If circadian rhythms are disrupted for an objective reason, for example as a result of jet lag or disrupted sleep and wakefulness patterns, there are several ways to adjust the body’s internal metronome. To do this, it is necessary to follow some fairly simple rules: Life Extension Enhanced Sleep without Melatonin (30 Capsules, Vegetarian) Our […]
What does chronotype mean? If everyone has the same circadian rhythms, which are rigidly tied to the clock, where do larks, owls, and doves come from? That is, people who work easier at night, for example, or, on the contrary, “early birds. They have individual circadian rhythms. Or another word for it is chronotype. It
Those who like to wake up at dawn and actively immerse themselves in the new day are called skylarks. Those for whom the most productive time – the evening, and the morning rise is given with difficulty, are counted among the owls. John Medina, author of “ Brain Rules“ . What you and your children
Once you disrupt your sleep patterns, for example on vacation, it can be difficult to return to a normal schedule. This is caused by circadian rhythms. Let’s find out what they affect and if they can be adjusted. Circadian rhythms are 24-hour cycles in the human body that run in the background and maintain basic
A man is healthy as long as his back is healthy, so the wise Japanese used to say. Unfortunately, we don’t think about this part of the body very often, or, rather, only when something hurts. Chances are, you’ve heard more than once about the spinal column. And if you haven’t, right from this point
For supplements and vitamins to do the most good for your health, it is important to know about their compatibility. After all, some vitamins cannot be taken together and can interfere with each other’s absorption, reduce the effect to zero and even cause side effects. We’ve compiled the best and worst combinations of Omega-3 and
Compatibility of vitamin D3 and omega-3 with other vitamins and medications Read More »
Your immune system is your trusted army against infection and disease. But in order for it to work smoothly, a balance of vitamins, minerals, and nutrients is important. If the body feels a lack of them, immune cells can’t provide maximum protection. This means it becomes easier for viruses and bacteria to launch an attack.
Everything you need to know about immunity in 2022 Read More »
Struggling with Covid-19 disease, your body has used up all of its energy, and it will take time and effort to make a good recovery. We believe you can do it! In this article, we’ll write a few nutritional steps to restore your strength and get you back to your daily life. Covid-19 has engulfed
60% of the world’s population suffers from its deficiency, 97% of people have never even heard of it, although it is very important for our body. Vitamin K—what is this element, how to determine its deficiency, and how does it relate to Covid-19? And most importantly, where to buy this vitamin? Find out in this
What is vitamin K2 useful and how does it relate to COVID-19 Read More »
Israel’s scientists say they have gathered the most convincing evidence to date that increased vitamin D levels can help COVID-19 patients reduce the risk of serious illness or death. Researchers from Bar-Ilan University and Galilee Medical Center say: Vitamin D deficiency significantly increases danger levels, they conclude in a new peer-reviewed study published in the
The strongest evidence for the ability of vitamin D to fight COVID-19 Read More »
