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5 exercises you can do in your office chair
8 hours in a sitting position ─ a test for the body and spirit.We tell you how you can warm up the leaders of mental labor without leaving your desktop.It is enough to sit in one place in a static position for more than two or…
The harm of carbonated beverages
Humans need to drink plenty of fluids in order to function normally.Many people take this advice literally and do not drink pure water or mineral water, but rather sweet carbonated drinks.Heavy reliance on these drinks can lead to serious health problems. Sugar and sweeteners.Sugar is a…
How much food should be consumed at a time
How much food should you eat at a time? We easily “eat through” the moment of satiety, and the frantic pace of life pours in calories that we are often ashamed of.Nutritionists recommend a literal “hand-held” method to determine how much food should be on our…
Harm from alcohol
Alcohol slows down vital functions, resulting in incoherent speech, poor movement coordination, impaired perception, and an inability to react quickly.The effects of this substance on the mind are best described as follows: it reduces one’s ability to think rationally and distorts one’s ability to judge.Although alcohol…
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A plant-based lifestyle in 2025
A Plant-Based LifestyleHealth benefits Environmental Benefits. Benefits to the economy Starting a plant based lifestyle Plant-based diet benefits Plant-based…
Factors affecting the risk of cardiovascular disease
There are many factors that affect your risk of cardiovascular disease.In this article, we’ll take a look at some…
The Ideal Foods in 2025
Ideal foodsThe perfect food for weight loss Ideal food service Ideal protein food ideas Ideal protein restricted foods Best…
Everything you need to know about all vitamins and supplements in 2023
Before taking any vitamins or supplements, read the instructions carefully. Vitamin A This vitamin may be known to you…