An expert on sleep told us about the dangers of regular lack of sleep.Spoiler – lack of sleep has far more serious consequences than it may seem at first glance.Lately, problems with sleep are becoming more and more urgent.And it is not only a banal desire…

The effects of smoking on the human body Smokers and vapers can be exposed to more severe forms of COVID-19.COVID-19 affects the lungs, and exposure that impairs lung function puts people at even greater risk.The harmful effects of smoking on the lungs are a well-documented fact.There…

Those who like to wake up at dawn and actively immerse themselves in the new day are called skylarks.Those for whom the most productive time – the evening, and the morning rise is given with difficulty, are counted among the owls.John Medina, author of “ Brain…

8 hours in a sitting position ─ a test for the body and spirit.We tell you how you can warm up the leaders of mental labor without leaving your desktop.It is enough to sit in one place in a static position for more than two or…