In today’s world, the amount of vitamins in the blood is completely independent of the season.
If we lived in an enclosed space and ate only our own produce grown in the vegetable garden, this theory might have some validity.
But since we use the same foods in both summer and winter, except for the seasonal fruit period, which only lasts a couple of months, there is no difference.
Meat, fish, cereals, vegetables are no different, no matter what the weather is outside the window.
The time of day has almost no effect on vitamin intake either.
With the exception of some substances that are not essentially vitamins, but still stimulate many processes.
For example, magnesium is best taken in the evening for a relaxing effect, and ginseng in the morning for vigor.
5 vitamins the body lacks in the fall
However, autumn is a test of our immune system.
The slightest shifts in balance can create a vulnerability in the body’s defenses.
Everyone needs to know their weaknesses and make up for deficiencies as needed.
Here’s a list of vitamins that should be taken regularly, especially in fall and winter.
1. Vitamin C
Back in the 1970s, Nobel laureate chemist Linus Pauling
Came to the conclusion based on tests.
That ascorbic acid could prevent and/or alleviate the common cold.
In the same way, many doctors recommend vitamin C.
Take in the form of supplements in capsules
Deficiency symptoms:
- General weakness,
- Rapid fatigue,
- Frequent colds,
- Bleeding gums and poor healing of wounds and cuts.
2. Vitamin d
Manifestations of hormone D deficiency are highly subjective and varied.
Symptoms of deficiency include.
- A general decrease in energy,
- Sometimes sleep disturbances
- Brittle teeth,
- Excessive sweating, especially when falling asleep.
D3 is the only form of hormone D that is effective and safe for humans.
Vitamindcouncil.org (a group of doctors who study hormone D) recommends a dosage of 5,000-10,000 IU per day.
The toxic effects of taking D3 can be had by anyone outside any serious pathology from doses of 30,000+ IU/day for several months.
Dosage 5000 IU.
3. Zinc
Zinc can inhibit the multiplication of viruses in the human body.
Zinc is also important for an enzyme involved in gas exchange.
And also for the formation of hemoglobin, the substance that carries oxygen and carbon dioxide.
The daily intake of zinc for adults is 15 mg.
4. Copper
Copper is simply essential for proper thyroid function.
Copper deficiency in the body can lead to an increased risk of infectious diseases, osteoporosis, neurological and growth disorders.
Copper deficiency may also lead to pigmentation of the hair and skin.
Be sure to get a copper blood test from Life Extension
5. Iron
A common consequence of iron deficiency is anemia, in which the number of red blood cells and the blood’s ability to carry oxygen decreases.
Weakness, hair loss, brittle nails, dry skin and rapid fatigue.
All of these common complaints, among others, can indicate iron deficiency.
You can make up for a small deficiency by balancing your daily diet.
Iron comes from plant foods (leafy greens, buckwheat, nuts, seeds, pomegranate), but it needs the help of ascorbic acid to be absorbed.
Iron is absorbed from food by 10-20%.
You can also take iron as a dietary supplement.
Please read the instructions for use carefully and also read the contraindications
