Deficiency can lead to serious health problems, from hair loss to blurred vision. Vegans and vegetarians often suffer from a lack of this trace element – the fact is that the main sources of zinc are seafood, red meat and dairy. In this case, special nutritional supplements come to the rescue. Learn more about why […]
As winter approaches, it’s important to take care of your health and well-being. One way to do this is by incorporating supplements into your daily routine. Supplements can help boost your immune system, improve your mood, and give you the energy you need to get through the colder months. For women, there are specific supplements
What Supplements Should Women Take in Winter: Expert Recommendations Read More »
One of the most unpleasant manifestations of long-COVID syndrome is fatigue, which, as a rule, for a long time prevents you from doing your favorite things. In our material, we have collected recommendations on nutrition, which will help to quickly cope with this problem. According to recent systematic reviews, 40% of people who have had
7 foods and nutritional supplements that will remove fatigue after Covid-19 Read More »
To get the most out of the micronutrients you consume, it is important to know that some of them work effectively only in conjunction with each other. Read about the main combinations for health and beauty in this article. Vitamins and minerals are the most significant group of substances of diverse chemical nature, which ensure
In today’s world, the amount of vitamins in the blood is completely independent of the season. If we lived in an enclosed space and ate only our own produce grown in the vegetable garden, this theory might have some validity. But since we use the same foods in both summer and winter, except for the
Do I need to drink more vitamins in autumn than in summer Read More »
One step toward a new system of self-care can be the use of spices. 1. Black Pepper. Let’s start with the simplest one. Just because this spice is found in almost every kitchen, its health benefits are not diminished. Black pepper is full of antioxidants, which protect cells from free radical damage and therefore reduce
One of the drugs used for treatment that is currently being investigated and showing some positive effects is melatonin. Although there is currently not enough scientific evidence to support that melatonin can protect against the serious effects of COVID-19. However, there are indications that melatonin may affect the severity of the disease. The excessive immune
For supplements and vitamins to do the most good for your health, it is important to know about their compatibility. After all, some vitamins cannot be taken together and can interfere with each other’s absorption, reduce the effect to zero and even cause side effects. We’ve compiled the best and worst combinations of Omega-3 and
Compatibility of vitamin D3 and omega-3 with other vitamins and medications Read More »
