Vitamins

How to choose the right magnesium? Magnesium amino acids chelate In stressful situations, our bodies lose significant amounts of magnesium because this mineral forms the defenses of the psyche and nervous system against endlessly attacking stressors. The WHO states that a large portion of the population is acutely deficient in magnesium. Studies have shown that […]

What are the benefits of turmeric Many studies confirm that turmeric is beneficial for immunity, brain function and skin health. Curcumin is a plant in the ginger family whose rhizomes and stems contain the yellow dye curcumin. In India, turmeric has been used since the 600s BC to make curry spice powder. Another name for

Calcium is a mineral that must be present in adequate amounts in the human body. It is found in some foods and in certain medications, and it may also be in a supplement format. Calcium is needed for normal blood vessels, nerves, and muscles. Bones grow until the age of 30, so children, adolescents, and

Why therapists recommend taking vitamins, what role they play in metabolic processes, and how not to harm your body. Let’s find out in this article. But not everyone still understands how they work and what they are for. Perhaps that’s why, when it comes to supplements, there are many myths and stereotypes around, invented by

One step toward a new system of self-care can be the use of spices. 1. Black Pepper. Let’s start with the simplest one. Just because this spice is found in almost every kitchen, its health benefits are not diminished. Black pepper is full of antioxidants, which protect cells from free radical damage and therefore reduce