What is melatonin Melatonin in tablets, capsules Who can and who cannot take melatonin Side effects of melatonin One of the most popular ways to restore disturbed sleep is with a melatonin pill/capsule. It is considered a natural remedy that is safer than sleeping pills. In reality, it’s much more complicated than that. What is […]
Why we sleep worse in summer and in the heat How to fall asleep in the heat: expert tips Summer insomnia is a common phenomenon. Our body is designed so that body temperature must drop in order to fall asleep. The coolness promotes a sound and restful sleep. If the air temperature exceeds 28 degrees,
Intellectual health in 2025 What is poor intellectual health How you can improve your intellectual health Ignite Your Inner Power Intellectual health in 2025 Intellectual health is a desire to learn, to improve your skills, and a readiness for continuing education. It is also the ability to open your mind to new ideas and experiences
What is mental wellbeing, and why is it important to nurture it? Usually, psychological wellbeing is understood as a person’s internal state of mind. The basic components of a person’s psychological well-being include: Positive relationships with other people. Friendly relationships with people. The ability to empathize. An understanding of the need to make concessions in
We tell you how to calculate one of the most important indicators of your health. Feeling tired and anxious all the time? Do you have headaches, drowsiness, and no energy for anything? There is no need to learn the symptoms on Google, different scary diseases, because most likely the cause of your ailments lies in
If you’ve spent the last few days stressed out, know this: you’re not alone. Burnout and emotional stress have been rushing into our lives since the onset of the pandemic, and it’s not going anywhere just yet. In general, it’s perfectly normal to be stressed (especially in our difficult times). But it is important not
The modern world is developing at great speed, and in order not to fall out of the stream, many have to live at high speed. Constant stress, lack of sleep and fatigue have become so commonplace that it seems that you can never get rid of them. The bad news is that a magic pill
Fostin Etindele, a sleep researcher and social epidemiologist at the University of Quebec at Montreal (UQAM), shared 10 tips on how to get better sleep. Life Extension Enhanced Sleep without Melatonin (30 Capsules, Vegetarian) Our innovative Enhanced Sleep without Melatonin combines three ingredients to promote sleep, a healthy response to stress and more, all without
10 tips from scientists for restoring sleep patterns Read More »
If circadian rhythms are disrupted for an objective reason, for example as a result of jet lag or disrupted sleep and wakefulness patterns, there are several ways to adjust the body’s internal metronome. To do this, it is necessary to follow some fairly simple rules: Life Extension Enhanced Sleep without Melatonin (30 Capsules, Vegetarian) Our
What does chronotype mean? If everyone has the same circadian rhythms, which are rigidly tied to the clock, where do larks, owls, and doves come from? That is, people who work easier at night, for example, or, on the contrary, “early birds. They have individual circadian rhythms. Or another word for it is chronotype. It
