Looking at your lifestyle from the outside, you will surely find that some of the habits that you indulge on a daily basis can be bad for health, including the state of the immune system. Which of them should be especially careful? The immune system is an extremely complex system that protects the body from […]
8 hours in a sitting position ─ a test for the body and spirit. We tell you how you can warm up the leaders of mental labor without leaving your desktop. It is enough to sit in one place in a static position for more than two or three hours – and the spine will
Since childhood, we are taught to dress warmer in the fall and winter and strengthen our immune system to get sick as little as possible. However, few people know that we regularly eat foods that increase the risk of catching an infection and exacerbate its symptoms. We tell you what these foods are and what
5 foods that can make you sick more often in 2023 Read More »
Insomnia is one of the most common problems of modern man. Fortunately, it is possible to cope with most of the causes of insomnia, Reason 1: nervous disorders and stress Almost the most common cause of insomnia, which is not easy to get rid of. A nervous breakdown can sometimes be accompanied by depression. In
10 causes of insomnia and how to defeat it in 2023 Read More »
To answer the question of how to restore the body’s vigor, it is first necessary to understand where this vigor has disappeared. That is, we are fighting the cause, not the effect. And in order to find out the cause, you need to consult a doctor. This article may partly help you. At what point
How to get rid of the constant feeling of fatigue Read More »
We tell you how to calculate one of the most important indicators of your health. Feeling tired and anxious all the time? Do you have headaches, drowsiness, and no energy for anything? There is no need to learn the symptoms on Google, different scary diseases, because most likely the cause of your ailments lies in
Combine a healthy diet of these foods with exercise, and you’ll get results in no time. If you hear that another “fitness treat” will help you get rid of belly fat in a specific part of your body, beware ─ it’s a marketing ploy. First, it is proven that fat leaves the body evenly, and
And to make sure you always sleep well, I recommend taking Delicious gummies for healthy, restful sleep Life Extension Gummy Science Melatonin, 60 gummies – 3 mg This sleep supplement is a sugar-free melatonin gummy that delivers 3 mg of the sleep hormone to set you up for a good night. Melatonin also has been
An expert on sleep told us about the dangers of regular lack of sleep. Spoiler – lack of sleep has far more serious consequences than it may seem at first glance. Lately, problems with sleep are becoming more and more urgent. And it is not only a banal desire to get as much time as
How sleeping less than 6 hours affects your weight, mood, and intelligence Read More »
For those who haven’t delved deep into the maze of fitness and healthy eating, metabolism is a mystery. In this article, you will learn more about metabolism. Metabolism is the intensity with which the body burns calories and converts what we consume. Into energy used to maintain bodily functions. Explains renowned nutritionist Charles Passler. Your
