How can I stop smoking permanently?
First, you need to clearly justify the reason that prompted you to quit smoking.
Preservation and improvement of your health, increase of your working capacity, desire to avoid chronic disease, advice of your doctor or a close person, desire to save your children from dangerous influence of tobacco smoke and harmful example – any of the reasons important for you personally should be taken into consideration.
An inveterate smoker can quit on his or her own.
Tell your relatives about your decision or write a post on social media,” Shurov advises.
In this way the person puts himself in certain conditions, where he promised someone to friends, relatives and other people he will not smoke.
Then, it is necessary to designate the terms and the permissible number of failures.
Someone has had two relapses and realizes that he can’t cope on his own, so he goes to a specialist.
If you are going to quit smoking on your own, get rid of all accessories (e.g. ashtrays) left over from cigarettes.
Start changing your habits: stop running to the smoking room during working hours – I know that for many this is a way to relax, to exchange information.
But you understand that such a “ritual” will not lead to good things.
It is preferable to quit smoking not abruptly, but gradually.
It all depends on the type of psyche.
There are people who need to draw a “red line” and no longer smoke at all.
Basically, it is necessary to give up smoking gradually.
Many are afraid of weight gain, the appearance of tearfulness, depressed moods.
There are also physical manifestations: tachycardia, tearfulness, loss of strength.
Emotional swings, some eat, others to drink (to become alcoholics).
In such cases, special patches, sprays can help.
Everything about timing depends on the person.
A teenager who is caught by his parents, a little is enough to switch it to sports.
But the smoker with a long experience needs more time.
The body has to readjust gradually, without the agony.
For example, within a few months, he will go from three packs to three cigarettes.
And this will be an excellent result, which will lead to outstanding achievements in the fight against smoking.
How to stop smoking naturally
Make smoking as uncomfortable for yourself as possible:
- Don’t carry cigarettes, matches, or lighters; hide them, give them to someone.
- Buy cigarettes only at a certain place, preferably away from your home and work.
- Don’t buy cigarettes in packs; until one pack runs out, don’t buy another.
- Prefer filtered cigarettes; don’t finish a cigarette by 1/3 or 1/2.
- Require yourself to wash your hands, wash your face, brush your teeth and change your clothes after every cigarette you smoke to get rid of the tobacco smell.
- Take fewer puffs, reducing the depth of your puffs. Do not leave your cigarette in your mouth between puffs.
- Don’t smoke with company.
- If you have the desire to smoke – do not take the cigarettes out of the pack for at least 3-5 minutes.
During this time, try to occupy yourself with something else, which would help you forget about the cigarette. - Fix the time when you light a cigarette.
Note how strongly you were drawn to smoke at that moment.
This will help you understand when you have the strongest urge to smoke.
Identify the “most important cigarette of the day” so that you can then give it up. - Keep a count of the cigarettes you smoke during the day. Aim for each subsequent day to have fewer than the previous day.
- When you buy a pack of cigarettes, write the cost, and at the end of the week, calculate how much you can save by smoking.
- Remove cigarettes and ashtrays from your home, car and workplace.
- Avoid situations in which you are used to smoking.
- Try to replace smoking with other activities: exercise, new hobbies.
Withdrawal syndrome.
After quitting smoking, you may experience some symptoms related to overcoming the body’s dependence on nicotine.
It can be:
- Deterioration of mood;
- Feeling of anxiety, restlessness;
- Sleep disturbance;
- Decreased concentration;
- Palpitations, sweating, and sometimes pain in the heart area;
- Dry mouth, cough, and sore throat.
Don’t be lost.
Remember that unpleasant feelings are the most intense at first, and then they diminish and disappear.
Also, an effective way to quit smoking within 10 days.
Sign up for a special course.
There is no need to go anywhere.
It happens remotely.
Smoking cessation companies keep selling us the “magic formulas” to quit smoking for hundreds, and sometimes thousands, of dollars for a session.
They give us gums, pills, patches, and some other “magic quick fix”, then they promise a 98% quit rate.
Unfortunately, this is not even close to being the truth.
Look at the stats:
According to a 2020 survey of the FDA, about 55% of adult smokers in the United States had attempted to quit in the past year, and only 7% were successful in quitting for 6-12 months.
In other words, many smokers wouldn’t even succeed at quitting smoking, and among the ones who would, the majority would relapse.
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What are five ways to stop smoking?
When a person quits smoking, he thinks he’ll be miserable for the rest of his life without a cigarette.
How am I going to drink coffee and not smoke? Go to a bar and not smoke?
This feeling makes many people go back to tobacco.
But after 15-20 days, you’ll just forget about cigarettes like they never existed.
Here are 5 basic ways to quit smoking.
- In the first few days after quitting, keep some “smoking” habits
“If you went outside for a smoke during your day at the office – don’t deny yourself that when you quit.
Keep going out of the office for fresh air, take small walks,” advises Ivan Nazarov.
The same applies to other pleasures.
If you go to the bar after work, do not radically change your way home.
But keep in mind: in a bar, temptation will attack you with double force. - Find yourself people who are also quitting smoking.
To successfully quit smoking, it’s best to find a companion.
This can be your spouse, and then quitting the bad habit becomes a common family affair.
Or one of your colleagues at work – it will be easier for the two of you to avoid “collective” smoke breaks - Adding dairy products to your diet.
It is noticed that the consumption of dairy products can partially relieve cravings for smoking.
Dairy changes the sense of taste of a cigarette – and not for the better.
Together with milk, optimize your diet to reduce the body’s stress: add fiber, vitamins, minerals, refuse “heavy” food, difficult to digest. - Buy Quit Smoking in 10 Days.
The most effective and fastest way to quit smoking is in 10 days.
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While quitting smoking is difficult easy, the program is easy to follow, and it makes the process simpler. All you have to do is to follow a few short videos and a few simple tasks.
There is a special offer for you.
Click here. - Remember that the craving for cigarettes will go away quickly.
The first two or three days will be hard, then easier, and soon – on average, after 15-20 days – the person forgets about the need to smoke, and that he himself once smoked.
There is no such thing as an eternal addiction.
You will stop thinking of cigarettes, ideas, even in situations that now seem unthinkable without them.
You will be surprised to find that you don’t have to smoke during your morning coffee or meetings with friends.
Also, you simply won’t feel like doing it.
