Those who like to wake up at dawn and actively immerse themselves in the new day are called skylarks.Those for whom the most productive time – the evening, and the morning rise is given with difficulty, are counted among the owls.John Medina, author of “ Brain…

8 hours in a sitting position ─ a test for the body and spirit.We tell you how you can warm up the leaders of mental labor without leaving your desktop.It is enough to sit in one place in a static position for more than two or…

Humans need to drink plenty of fluids in order to function normally.Many people take this advice literally and do not drink pure water or mineral water, but rather sweet carbonated drinks.Heavy reliance on these drinks can lead to serious health problems. Sugar and sweeteners.Sugar is a…

How‌ ‌much‌ ‌food‌ ‌should‌ ‌you‌ ‌eat‌ ‌at‌ ‌a‌ ‌time?‌ We easily “eat through” the moment of satiety, and the frantic pace of life pours in calories that we are often ashamed of.Nutritionists recommend a literal “hand-held” method to determine how much food should be on our…