An expert on sleep told us about the dangers of regular lack of sleep. Spoiler – lack of sleep has far more serious consequences than it may seem at first glance. Lately, problems with sleep are becoming more and more urgent. And it is not only a banal desire to get as much time as […]
How sleeping less than 6 hours affects your weight, mood, and intelligence Read More »
The effects of smoking on the human body Smoking harms the lungs. Smoking harms the lungs and badly affects their function. Smoking causes lung cancer, chronic obstructive pulmonary disease (COPD), asthma, and other respiratory diseases Smoking impairs immunity Smoking damages the immune system and therefore impairs the body’s ability to fight infection. This happens in
Those who like to wake up at dawn and actively immerse themselves in the new day are called skylarks. Those for whom the most productive time – the evening, and the morning rise is given with difficulty, are counted among the owls. John Medina, author of “ Brain Rules“ . What you and your children
8 hours in a sitting position ─ a test for the body and spirit. We tell you how you can warm up the leaders of mental labor without leaving your desktop. It is enough to sit in one place in a static position for more than two or three hours – and the spine will
Humans need to drink plenty of fluids in order to function normally. Many people take this advice literally and do not drink pure water or mineral water, but rather sweet carbonated drinks. Heavy reliance on these drinks can lead to serious health problems. What happens if you drink carbonated drinks everyday Understanding Carbonated Drinks Carbonated
How much food should you eat at a time? We easily “eat through” the moment of satiety, and the frantic pace of life pours in calories that we are often ashamed of. Nutritionists recommend a literal “hand-held” method to determine how much food should be on our plates. MyFitnessPal, a calorie-counting service based on USDA
Alcohol slows down vital functions, resulting in incoherent speech, poor movement coordination, impaired perception, and an inability to react quickly. The effects of this substance on the mind are best described as follows: it reduces one’s ability to think rationally and distorts one’s ability to judge. Although alcohol belongs to the category of depressants (it
What are 5 effects of smoking According to the World Health Organization, currently, in the world, one person dies every 6 seconds from tobacco-related diseases, and every year 5 million people die from this cause. Smoking negatively affects most organs of the human body. And here are 5 consequences of smoking. Smoking dramatically increases the
What is good cholesterol and bad cholesterol The most common opinion is that cholesterol is bad, it leads to various diseases of the cardiovascular system, obesity, and so on. But in fact, it is not so, and here I will try to tell everything in detail and dispel the myth that cholesterol is bad for
Here we’ll look at the sugars. Also, what types of sugars are most often found in common foods. And the sugars in carbohydrates. And also which carbohydrates are healthy and which are not. Sugar, one of the most popular and added ingredients in the composition of various products. Sugar, one of the most popular and
