If you’ve spent the last few days stressed out, know this: you’re not alone.
Burnout and emotional stress have been rushing into our lives since the onset of the pandemic, and it’s not going anywhere just yet.
In general, it’s perfectly normal to be stressed (especially in our difficult times).
But it is important not to miss the moment when it begins to seriously interfere with your normal rhythm of life.
Prolonged stress can have a profound effect on your health – almost all of your body’s systems and organs are at risk.
It is directly linked to sexual dysfunction, acne, anxiety, depression, psoriasis, obesity, cardiovascular disease.
As well as psychological disorders, insomnia, digestive disorders and other problems.
So, how can you cope with stress?
Learn 5 effective ways in this article.
Let’s break it down in this article.
1. Monitor your diet
Food greatly affects how we feel.
Sweets and refined carbohydrates, for example, provoke spikes and drops in blood sugar, which entails mood swings.
Food can both increase stress and help get rid of it.
To start eating right, here’s an article How to start eating right quickly in 2023.
If you are under stress and cortisol (stress hormone) in the blood is elevated, foods with caffeine are contraindicated for you.
They will provoke anxiety, sleep issues, lack of energy and other unpleasant consequences.
It is recommended to replace coffee with green tea.
In addition to cutting out caffeine, she also recommends adding magnesium-rich foods to your diet, such as leafy greens, beans, seaweed, nuts, seeds, whole grains, and organic tofu.
It is also recommended to take magnesium as a supplement.
This will help the body overcome stress and calm down.
You can also consume more vitamin B, it also improves mood.
Vitamin B12 supplements are good for vegans.
2. Exercise produces the happy hormone
Sports help reduce the levels of the stress hormones adrenaline and cortisol in the body.
It also stimulates the production of endorphins, special compounds in the brain that act as natural painkillers and cheerers.
Sport is a way not to punish your body, but instead to encourage it.
For running at home, the article Best Inexpensive Treadmill in 2023 will help you.
The main thing is to learn to enjoy the process.
Any type of physical activity will work for this.
Many people find that rhythmic exercises that engage different muscle groups work best.
Walking and jogging are the most appropriate examples.
Although some people prefer brisk aerobics.
Honestly, there is no one-size-fits-all approach.
You have to try different workouts here, then you’ll figure out what works best for you.
The easiest option, which suits almost everyone, is to walk more.
Give yourself that time, call a family member while you walk, or just immerse yourself in your thoughts.
Fitness doesn’t have to be challenging.
Choose a regimen that makes you feel good.
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3. Yoga can help you be in tune with yourself and the cosmos
For thousands of years, people have practiced yoga to develop self-awareness and connect with themselves and the cosmos.
It is also a great ally in the fight against stress.
Yoga suits everyone without exception, to each his or her own,” says yoga therapist Kelly Livingston.
Some people benefit more from movement techniques designed to tone muscles and train physical strength and endurance.
Others benefit from softer, more relaxing practices.
They help manage pain and tune up the physiological processes in the body.
Immunity, blood flow, digestion, endocrine system, and so on.
According to Kelly Livingstone, the best time to practice yoga is in the morning.
She says it helps get the body in the right frame of mind for the day ahead.
Very often, when we’re stressed, we transfer tension to our shoulders, chest, or stomach.
So it’s worth focusing on poses that eliminate just the physical manifestations of stress.
Fetal pose, bending over to the sides, different head-down flips, and forward twisting will all benefit your nervous system.
4. Discuss stressful situations with a therapist.
Or, as it’s fashionable to say nowadays, “go to therapy.”
Another great way to free yourself from stress is to discuss it with a therapist.
“It’s like soul healing, if you will,” says psychotherapist Jess Seaman.
Sort of like a gym for your emotions and spiritual world, a chance to get to know yourself better.
Find out what drives you, see your traumas and fears, accept them and begin to slowly get out of the trap.
In therapy, you will become happier and begin to take better care of yourself, others and even the planet.
According to Jess Seaman, psychotherapy can’t hurt anyone, the main thing here is to find the right (for you) specialist.
Therapy is work, and it won’t be easy at times.
But if you feel discomfort, don’t give up.
It can mean that the healing process has begun.
And take your time
Some habits and patterns you have practiced for decades are unlikely to disappear in an instant.
Remember, it’s perfectly normal to ask for help.
The stars have all traded numbers with psychologists and coaches for a long time now.
5. Digital detox.
Digital detox refers to a period of time when a person voluntarily abstains from using digital devices such as smartphones, computers, and social media platforms
Stress management expert Neil Shah believes the best weapon to fight it is a full-blown digital detox
Yes, technology has many advantages – it helps relieve tension, escape from reality, keep in touch with loved ones, but people are still social creatures.
And it is better to socialize in the real world than in the virtual one.
That’s why Neil Shah strongly recommends disconnecting from the matrix for a while.
Look for ways to reduce, and maybe even get rid of, the daily intrusive notifications.
You will have a lot of free time.
Learn something new, practice meditation, take nature walks, spend time outdoors more often.
You might even enjoy life without likes and stories.
