Vitamin D3 and why you should take it in 2022

Vitamin D is considered to be a hormone because it affects more than 3,000 processes in the body.

This is why it is so important to avoid deficiency or insufficiency, which occurs in more than 90% of the population.

How vitamin D3 deficiency or deficiency harms your body

Clinical studies show that vitamin D deficiency or insufficiency

Vitamin D harms your body, and especially:

1. The immune system – increasing the risk of infectious diseases.
   
2. Hair and skin health by increasing inflammation.
   
3. Nervous system – increasing risk of depression.
   
4. Molecular system – not absorbing important microelements.
   
5. Endocrine system – disturbing hormonal function.
   
6. Cardiovascular function – increasing the risk of cardiovascular disease.
   
7. Fetal formation – can lead to complications during pregnancy
   
8. Dental and Bone Health – it causes tooth decay, muscle and joint pain, body aches, and can lead to diseases such as rickets in children

They are listed at the end of the article.

So once you start taking vitamin D3 after some time, all of the above will recover.

What will happen to your body if you regularly consume vitamin D3

The main function of Vitamin D3 is to help Calcium and Phosphorus be absorbed, which is our healthy bones, muscles, heart, eyesight, skin, hair, teeth, and nails.

So, if you’re not getting Vitamin D3, your body is going to be worse at absorbing these minerals.

When we write about the benefits of Vitamin D3 – we are referring to the benefits that the body gets from taking this dietary supplement:

1. Strengthens immunity, fights disease.
   
   “Patients over age 40 with adequate levels of vitamin D were 51.5% less likely to die from a coronavirus than those who were deficient.”
   
   Vitamin D3 is among the top 3 health benefits for strong immunity and protection against viral infections.
   
   According to the University of Southampton in England, vitamin C, Zinc and Omega-3 acids also top the list.
   
   Prevents autoimmune diseases such as: type 1 diabetes, multiple sclerosis, rheumatoid arthritis and other inflammatory diseases.
   
   Vitamin D3, studies prove that taking the vitamin reduces the incidence and mortality of colon, breast, prostate and ovarian cancer.
   
   Prevents the development of rickets in children and osteoporosis in adults because it regulates the absorption of Calcium in the body.
   
   Reduces joint pain and is effective in treating scoliosis.
   
2. Makes skin firmer, fights acne and hair loss.
   
   Vitamin D3 stimulates the production of collagen, which decreases with age.
   
   Promotes cell regeneration and slows down aging;
   
   Reduces inflammation in tissues – therefore necessary for skin with acne and hair loss.
   
3. Reestablishes the balance of the nervous system, reduces the risk of depression.
   
   Vitamin D3 is a natural antidepressant, improves sleep and eliminates insomnia.
   
   Studies have shown that people with depression who took Vitamin D3 reduced the symptoms of the disease;
   
   Increases level of serotonin and dopamine, the main hormones that affect psycho-emotional health;
   
   Reduces the production of the stress hormone cortisol.
   
4. It improves metabolism and helps with weight loss
   
   Researchers from Tehran University of Medical
   
   Sciences conducted an experiment on overweight women.
   
   They divided them into two groups: one group regularly received Vitamin D3 and the other group received a placebo.
   
   After 12 weeks, scientists found a significant decrease in body weight in obese women due to an increase in vitamin D levels in the body.
   
   When combined with calcium, it accelerates the production of protein, which helps burn calories and build muscle tissue;
   
   It boosts energy and vigor, thus stimulating physical activity.
   
5. Beneficial for the endocrine system, promotes conception.
   
   Stimulates the production of female and male sex hormones: estrogen, progesterone and testosterone;
   
   Improves the reproductive system and promotes conception.
   
   Studies have shown that women with optimal levels of vitamin D are many times more likely to get pregnant than women with low levels;
   
   Regulates insulin and thyroid hormone and balances blood sugar levels;
   
   Reduces the symptoms of menopause, because without Vitamin D3 estrogens are not synthesized.
   
   Useful for the cardiovascular system.
   
   Reduces the production of the stress hormone cortisol, which constricts blood vessels and thus can increase blood pressure.
   
   Low levels of vitamin D have been linked to high blood pressure.
   
   Studies show that taking Vitamin D3 lowers blood pressure, which reduces the risk of heart attacks and stroke.
   
   It strengthens the walls of blood vessels.
   
6. Strengthens bone, muscles, and teeth.
   
   The “sunny” vitamin helps Calcium and Phosphorus be better absorbed – and these minerals are vital to our healthy bones, muscles, and teeth.
   
   Bones become brittle and deformed when deficient in vitamin D.
   
   Its normal level in the body prevents the development of rickets in children and osteoporosis in adults.
   
   Vitamin D deficiency also causes problems with enamel, leading to tooth decay and crookedness in children, malocclusion, and other problems.
   
   The Universities of Copenhagen and Aarhus in Denmark conducted a study with 623 pregnant women and divided them into 2 groups.
   
   One group took vitamin D3 supplements.
   
   Six years later, dentists examined the children of those women who had taken Vitamin D3 during pregnancy and found that oral diseases, tooth enamel defects and cavities were about 50% less and their teeth grew better and stronger.
   
   Vitamin D3 is needed by everyone, especially children even before birth, for proper development of all body systems.
   
7. Healthy Pregnancy.
   
   Vitamin D3 is a “must-have” for the female reproductive system.
   
   Research data proves that vitamin D deficiency leads to complications during pregnancy and even to pregnancy termination.
   
   In three trials involving 477 women, the risk of preterm birth was reduced by 64% for women who received Vitamin D3.
   
   Babies whose mothers took Vitamin D3 were 60% less likely to be born with a body weight <2500 g than those who did not take it.
   

The role of vitamin D for women planning a pregnancy:

1. Positively affects the likelihood of having and developing a healthy pregnancy;
   
2. It is beneficial for childbearing and reduces the risk of miscarriage and aids in the treatment of infertility.
   
   The important role of vitamin D in preparing for pregnancy has been proven among fertile women as well as among women undergoing fertility treatment.

Symptoms of vitamin D deficiency

Many people don’t realize they’re deficient because the symptoms aren’t always noticeable in the initial stages.

But if you are experiencing several of the symptoms on this list at once, there is a high probability of vitamin D deficiency:

1. There are frequent cavities and toothaches.
   
2. There is redness on the skin.
   
3. Sensation of chronic fatigue.
   
4. Sensitive pain in muscles and joints, sometimes cramps.
   
5. You have irritability, insomnia, and depression.
   
6. You often get sick with colds and viral diseases.
   

So it is necessary for everyone to take vitamin D3 in supplement form, even if it is normal, so that it does not go down.

And to get the most out of taking it, choose a supplement from Lifee Xtension

Vitamin D3 from Lifee is the perfect solution for your physical and mental health.

What should be the dosage of vitamin D3

There are two purposes for taking vitamin D3:

1. To make up for a deficiency;
   
2. To maintain vitamin D levels.

For vitamin D deficiency, the recommended daily dosage is 5,000 IU.

NCBI (U.S. National Center for Biotechnical Information) studies prove that taking 5,000 to 50,000 IU of Vitamin D3 is considered safe.

And since most of the world’s population is deficient in vitamin D, scientists and researchers called for higher intake rates in May 2021.

But EFSA (European Food Safety Authority) data from 2012, indicate that the daily dosage for prevention at normal levels of vitamin D is up to 4,000 IU:

1 For children under 1 year of age: 1000 IU

2 Children 1 to 10 years of age: 2,000 IU

3 Children from 11 years old, adults, and the elderly with normal weight: 4000 IU

4 Pregnant and nursing women: 4,000 IU

But all people are individual.

Your daily dosage can be as much as 2,000 IU or 20,000 IU—it depends on your vitamin D levels and your body’s characteristics.

But if you feel deficiency symptoms and don’t want to get tested, you can start taking Vitamin D3 now.

You need to keep your levels up all the time. Duration of Vitamin D3 supplementation: 2 to 3 months.

After that period, you should get tested again to see what dosage you need in the future.

Vitamin D3 is your body’s building block and is needed year-round.

Vitamin D3 is the must-have for a healthy and happy life for adults and children.

Take care of yourself and your loved ones—feel better every day by increasing your vitamin D levels.

How to Increase vitamin D Levels in the Body

The only best option is to take Vitamin D3 supplements.

To get the most benefit from taking it, choose a supplement based on our recommendation, and you’ll get the most out of it.

Buy vitamin D3 here.

You can learn more in the video

Study

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15. 15Robert Krysiak, Anna Szwajkosz, Bogdan Marek, Bogusław Okopień. The effect of vitamin D supplementation on sexual functioning and depressive symptoms in young women with low vitamin D status.
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