Test for nicotine addiction in 2025

A special test will help you evaluate your nicotine addiction.

Just answer the questions and count the points!

Test:

1. How soon after you wake up do you smoke one cigarette?
   
   1. in the first 5 min (3 points).
   2. during 6-30 min (2 points).
   3. 30 min – 60 min (1 point).
   4. over 60 min (0 point).
      
2. Is it difficult for you to not smoke in places where smoking is prohibited?
   
   1. yes (1 point).
   2. no (0 point).
      
3. What cigarette can’t you give up easily?
   
   1. Can’t pass up the first one in the morning (1 point).
   2. all others (0 point).
      
4. How many cigarettes do you smoke a day?
   
   1. 10 or less (0 point).
   2. 11-12 (1 point).
   3. 21-30 (2 points).
   4. 31 or more (3 points).
      
5. Do you smoke more often in the first hours of the morning, after you wake up, or throughout the day?
   
   1. yes (1 point).
   2. no (0 point).
      
6. Do you smoke if you are very sick and stay in bed all day?
   
   1. yes (1 point).
   2. no (0 point).

Adding up the scores:

1. (0-2 points) – I have a very weak addiction. I can handle it!
2. (3-4 points) – I have a weak addiction. I can quit smoking!
3. (5 points) – I have an average addiction. I need to think!
4. (6-7 points) – My addiction is high. I need to quit smoking.
5. (8-10 points) – I have a very high addiction! It’s urgent to quit smoking!

Test to see how ready you are to quit smoking.

You have quit smoking.

Find out if you are ready to quit smoking.

Test:

1. Would you quit smoking if it was easy?
   
   1. Definitely not. (0 points);
   2. Most likely not. (1point);
   3. Probably yes. (2 points);
   4. Most likely, yes. (3 points);
   5. Definitely yes. (4 points);
      
2. How badly do you want to quit smoking?
   
   1. Don’t want to at all (0 points) ;
   2. Weak desire (1point);
   3. Medium desire (2 points);
   4. Strong desire (3 points);
   5. Definitely want to quit smoking (4 points).

Scoring:

1. If the sum of points is 6 or more.
   
   You are completely ready to quit smoking.
   
   My recommendations below will help you do that.
   
2. If the sum of the points is 4-6.
   
   You are moderately motivated to quit smoking.
   
   My recommendations will help you quit smoking easily without extra motivation.
   
3. If the sum of your points is less than 3.
   
   You have no motivation to quit smoking at all.
   
   But if you want to quit smoking, read below.

Guide to Quitting Smoking

There is a book (The Last Cigarette – A Guide to Quitting Smoking) that has been tested even on people with more than 10 years of smoking experience.

If you have been trying to quit smoking for a long time and nothing has worked.

If you want to stop funding smoking cessation companies and follow a program that is guaranteed to work, you’ll love “The Last Cigarette – A Guide to Quitting Smoking…”.

Over the past few years I have brought together experts in the field of smoking cessation and health to develop the most effective, cost-effective and most importantly, appropriate program for anyone who wants to quit smoking for life.

This is not another CD, hypnosis session that promises to change your life with some unrealistic numbers.

It is a comprehensive book that we have created so that you can enjoy a smoke-free and healthy lifestyle for the rest of your life.

Smoking cessation companies are constantly selling us “magic formulas” to quit smoking for hundreds and sometimes thousands of dollars per session.

They give us gummies, pills, patches, and other “magic quick fixes” and then promise 98% smoking cessation effectiveness.

Unfortunately, this is not even close to the truth. Take a look at the statistics:

According to a 2020 FDA study, about 55% of adult smokers in the US

U.S. have tried to quit smoking in the past year, and only 7% have succeeded in quitting for 6-12 months.

Click here.