Intermittent fasting
In this article, I will talk about intermittent fasting in 2024.
And also about intermittent fasting on weekends, using coconut oil, using stevia, and also lemon water.
The main thing to understand here is that intermittent fasting is not a diet.
It is alternating periods of eating and not eating.
The goal in intermittent fasting is not what you eat, but when you eat.
You eat at certain intervals.
The most popular fasting method for 2024.
It’s 16/8, which means you will fast for 16 hours and eat for 8 hours.
For most people, eating will be from 12:00 to 8:00 p.m. and fasting from 8:00 p.m. to 12:00 a.m. the next day.
Each person can adapt to the hours of eating and fasting individually.
If you want to know the intermittent fasting formula.
I recommend reading it, it will help you lose weight fast without giving up your favorite foods.
Click here.
To better fit in with your lifestyle.
The most important reason most people choose intermittent fasting is that it is easier than a regular diet.
People mostly quit dieting halfway through, but intermittent fasting doesn’t restrict you from eating.
Periodic fasting options
- Alternate day fasting (ADF).
Intermittent day fasting.
Fast for 36 hours, then eat for 12 hours. - Eat Stop Eat.
Fasting for 24 hours 1-2 times a week. - Lean gains, most popular in 2024.
16 hours of fasting, 8 hours of eating. - Warrior Diet.
One of the hardest options for fasting.
20 hours of fasting, 4 hours of eating.
Intermittent weekend fasting
You can continue your cycle of fasting or eat over the weekend.
It all depends on which intermittent fasting option you choose.
I also highly recommend the intermittent fasting formula.
It can help you lose weight fast without giving up your favorite foods.
Click here.
This plan reveals everything you need to know about intermittent fasting.
If you’re following the 16/8 option.
Then only eat after 12:00 to 8:00 p.m. on the weekend.
Or you can safely eat all week, without restriction, and, for example, on Saturday at all, eat nothing.
And on Sunday has a full meal and so until the next Saturday.
It all depends on the variant of intermittent fasting, which you will decide from the list written above.
Intermittent fasting coconut oil
Coconut oil has wonderful, restorative powers.
It is recommended that you add (MCT) oil (medium-chain triglycerides) to your diet as a supplement to support intermittent fasting.
Coconut oil is one of the richest sources of MCT.
Coconut oil is one of the best sources of energy and provides fats and acids.
It also serves as a starving and cleansing agent for the body when properly consumed.
The intermittent eating formula is here.
Click here.
The conclusion is this, when intermittent fasting, you should add coconut oil to your diet.
It will give you a lot of energy that will last a long time.
This oil will help you get through the intermittent fasting period.
Intermittent fasting stevia
Stevia is a natural sweetener derived from the leaves of the stevia plant (Stevia rebaudiana).
Some note that low-calorie sweeteners such as stevia can affect the number of beneficial bacteria in the gut.
Which plays an important role in preventing digestive diseases and immunity.
Stevia is a popular sugar substitute and is very popular in dietary nutrition.
It is also often used to reduce sugar intake or to balance blood sugar levels.
Many people wonder if stevia can be included in their diet when intermittently fasting.
Answer: Yes, you can, since stevia is a natural sweetener derived from the Stevia rebaudiana plant.
It tastes 300 times sweeter than regular sugar and contains no calories or carbohydrates.
Intermittent fasting lemon water
During fasting hours, you can drink water with the addition of lemon, as well as sour berries.
During fasting hours, you can drink water with the addition of lemon, as well as sour berries.
However, you should not consume too much lemon water, as allergies can occur.
In most cases, it is better to prefer plain water.
Water with lemon can be consumed in the morning.
It is good for weight loss and cleansing the body.
When you drink lemon water on an empty stomach, it stimulates the release of bile.
If there is food left in your stomach, the citric acid and stomach bile will help digest it.
It also helps to cleanse the intestines of toxins.
The better the body is cleansed, the more effective the weight loss.
Lemon water contains a lot of vitamins and antioxidants, which smooth the skin and slow down its aging process. Do not add sugar to lemon water!
Lemon water also helps joint health.
It removes from the body uric acid, which, with age from an improper diet, can accumulate in the joints and cause inflammation.
Water with lemon also strengthens the immune system.
It compensates for losing vitamin C, which helps the body to cope more effectively with various viruses.
And potassium, which is contained in lemon water, supports water-salt balance in the body.
But you should not drink lemon water too often.
If you want to learn more about what proper intermittent fasting is.
And learn the formula for intermittent fasting.
Click here.
Intermittent fasting pre-workout
If you want to do running or swimming while intermittent fasting, it’s safe to combine.
Since these fasting workouts allow you to burn more fat.
They are simple workouts and don’t require a lot of energy.
Try to do these workouts before 12:00 in the afternoon, and you can eat afterward.
If you are intermittent fasting, 16/8.
Of course, when you want to do strength training, your body just needs fuel before it.
It is imperative that you eat 30-40 minutes before you start, as the workout can deplete muscle mass.
Such a workout will be useless at best, and at worst, it will harm your body.
Well, also do not forget the intervals of fasting at 16/8.
You can adjust by yourself, as you will be comfortable exercising or what suits your lifestyle better.
To learn more about intermittent fasting.
I recommend reading the formula for effective intermittent fasting.
Click here.