There are many factors that affect your risk of cardiovascular disease.
In this article, we’ll take a look at some of the most important factors that affect your risk of cardiovascular disease.
And also you will learn how to influence these factors already today and greatly reduce the risk of disease.
You’ll learn what the omega-3 and omega-6 index is.
And what should be the ratio of omega-3 and omega-6 in your body.
You will learn what trans fats are and their negative effects on humans.
Read to the end and you will learn how to take the test and find out the omega-3 and omega-6 index in your body.
The omega-3 index
Omega-3 polyunsaturated fatty acids are the collective name for several fatty acids that are essential for good nutrition and health.
They are active in metabolism, are the building blocks of cells and are used in the prevention of atherosclerosis, heart and vascular diseases, asthma, depression, etc.
Omega-3 fatty acids have a huge impact on the human body.
They are important for proper blood circulation, proper functioning of the brain, good metabolism.
Also Omega-3 have anti-inflammatory properties, support white blood cell activity, improve blood viscosity, increase energy, stimulate the immune system by strengthening the protective barrier against viruses and bacteria, reduce the concentration of homocysteine – an amino acid that accumulates in the body and leads to blood clots.
Omega-3 fatty acids are essential to maintain beauty, youthfulness and human health.
They can reduce the risk of heart and vascular disease, improve blood circulation, enhance cognitive functions of the brain – mental performance, memory, concentration, lower blood pressure, are useful for the prevention of diabetes.
Omega-3 deficiency threatens dry skin and hair, rapid fatigue, brittle nails, insomnia, depression, joint problems.
Bottom line:
- You should have an omega-3 index of at least 5%.
- If you have less than 4%, your risk of disease is high.
- Optimal, the value is 8%, where your risk of getting sick is below average.
- The best value is 12% or more, then the risk of getting sick is very, very low.
If omega-3 is less than 5%, it can lead to:
- Decreased concentration.
Omega-3’s are responsible for nerve cell conduction and, as a result, brain function. - Dry skin.
Omega-3 deficiency leads to impaired hydro-lipid metabolism and loss of skin elasticity. - Sight impairment.
Omega-3 is a major component of the retina that protects us from blindness. - Muscular weakness, joint pain.
Responsible for the elasticity of muscles and joints, Omega-3 ensures the mobility of all joints.
To find out how much omega-3 is in your body, read to the end.
What should be the ratio of Omega-3 to Omega-6
The optimal ratio of Omega-3 to Omega-6 is 1:4.
But unfortunately in today’s diet, this ratio is sometimes skewed in favor of Omega-6 sometimes dozens of times.
How is the imbalance harmful?
- Blood thickens
- The metabolic processes are disturbed
- Nutrients are not absorbed.
To find out what the ratio of omega-3 and omega-6 in your body read to the end, you will be a special offer
The dangers of trans fats for humans
According to WHO statistics, about 500,000 people die each year because of trans fats.
For comparison, this figure is commensurate with the population of a European city.
For example, there are 505,000 people in Lisbon and 515,000 in Nuremberg.
Doctors say that diets high in trans fats increase the risk of heart disease by 21% and mortality by 28%.
Studies link trans fats to the rapid development of atherosclerosis – leading to heart attacks and strokes.
Trans fats increase the likelihood of type 2 diabetes.
The WHO calls for trans fats to be completely eliminated from industrial production by 2023.
Doctors believe that banning trans fats would help reduce deaths from heart disease by 7%.
The first official WHO recommendation advising to reduce trans fats in the diet to 1 percent was issued in 2003.
At that time, only Denmark responded to the call and became the first country to enshrine the norm to limit “trans fats” at the legislative level.
In 3 years, the death rate from heart disease among the Danes decreased by 4%.
As a result, the FDA (U.S. Food and Drug Administration) restricted trans fats all over the country.
Austria, Canada, Hungary, Iceland, Norway, Switzerland and Thailand have followed the example of Denmark and the United States.
Singapore will join them in 2021.
(Test) Find out your omega-3 and omega-6 index and trans fat index
If you really want to significantly reduce your risk of different diseases, including cardiovascular diseases.
If you want to know exactly whether you have enough omega-3 as well as the ratio of omega-6 to omega-3
Tom I recommend you a special test that measures:
- Omega-3 Index
- Trans Fat Index
- Omega-6:Omega-3 Ratio
- AA:EPA Ratio
- Full Fatty Acid Profile including:
- Full Fatty Acid Profile including:
- Omega-6s.
- Monounsaturated.
- Saturated.
- Trans.
- Full Fatty Acid Profile including:
If you purchase the test, there’s a 25% discount for you right now.
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Unfortunately, eating fish and consuming supplements does not guarantee delivery of crucial Omega-3 fatty acids to important organs and tissues such as your heart, brain, eyes, and joints.
Just because you are ingesting omega-3s, it does not mean that your body is actually absorbing them!
Your own unique differences in metabolism, absorption, and genetics make it necessary to test-not guess!
If you want to improve your health, act now.
Your health is in your hands
To buy the test, at the best price.
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