What is zinc good for? Zinc is one of the most important trace elements for health: it provides energy, supports the immune system, improves digestion and metabolism. Zinc also has a positive effect on brain health. Research that was published in 2017 in the International Journal of Molecular Sciences. Altering the balance of zinc in […]
What are the benefits of turmeric Many studies confirm that turmeric is beneficial for immunity, brain function and skin health. Curcumin is a plant in the ginger family whose rhizomes and stems contain the yellow dye curcumin. In India, turmeric has been used since the 600s BC to make curry spice powder. Another name for
In stressful situations, our bodies lose significant amounts of magnesium because this mineral forms the defenses of the psyche and nervous system against endlessly attacking stressors. The WHO states that a large portion of the population is acutely deficient in magnesium. Studies have shown that only 6% have normal blood magnesium levels, 72% have a
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What is vitamin E Good for? Vitamin E is actually a whole group of biologically active substances: tocopherol and tocotrienols. To distinguish them, each is assigned a Greek letter: alpha, beta, gamma, and delta. First of all, vitamin E is a powerful antioxidant. It helps to repair cell membranes and protects tissues from free radicals
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Melatonin is a hormone that the body needs to regulate sleep. It triggers the process of falling asleep. Man begins to produce it when he is in darkness and ceases to produce it when he is lighter, a basic mechanism of circadian rhythms. What can melatonin do to your body? With the intake of melatonin
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What is Omega-3 Omega-3 acids are not produced in the body.Therefore, the baby should receive them through the placenta in the womb and with breast milk in the first months of life. Omega-3 (EPA and DHA) are the building blocks of the baby’s body. They are involved in all the stages of growth and development
What is the main role of vitamin A? Vitamin A is essential for our body. It is responsible for healthy eyes, the immune system, and affects the synthesis of proteins. It is especially useful for pregnant women, because it plays a significant role in the growth and development of the fetus. Also, vitamin A supports
We’ve all heard that vitamins are necessary for the body. They do play an important role in metabolism, and some are essential: The body is unable to synthesize them on its own. Vitamin A Vitamin A is a fat-soluble substance necessary for healthy vision and skin. Retinol supports the conjunctiva and cornea and helps skin
The benefits of turmeric have been confirmed by many studies. The plant, as well as various supplements, has anti-inflammatory and antioxidant properties. It improves brain function, reduces the risk of cardiovascular disease and cancer. Curcuma can be used in the prevention of Alzheimer’s disease, helps with arthritis and depression. It also slows down the aging
The normalized use of this dietary supplement can help to avoid many diseases. And the benefits of zinc are the following 9 properties.
