Vitamins

A source of vitamin C, fiber, minerals, and antioxidants, grapefruit is a product worth considering. Grapefruit is said to help with weight management and improve skin and vascular health. It has many important micronutrients for health. But grapefruit also has contraindications. What’s important to know about grapefruit The grapefruit is the result of a cross […]

To get the most out of the micronutrients you consume, it is important to know that some of them work effectively only in conjunction with each other. Read about the main combinations for health and beauty in this article. Vitamins and minerals are the most significant group of substances of diverse chemical nature, which ensure

The benefits of turmeric have been confirmed by many studies. The plant, as well as various supplements, has anti-inflammatory and antioxidant properties. It improves brain function, reduces the risk of cardiovascular disease and cancer. Curcuma can be used in the prevention of Alzheimer’s disease, helps with arthritis and depression. It also slows down the aging

Before taking any vitamins or supplements, read the instructions carefully. Vitamin A This vitamin may be known to you as retinol. Its deficiency in the body by chain reaction can lead to problems such as: Vitamin A is found in liver, oily fish, egg yolks, cow’s milk, and cheese. In addition, this vitamin can be

What is vitamin C good for? Vitamin C is a powerful antioxidant that helps strengthen the immune system, facilitates intestinal absorption and assimilation of iron, and is necessary for the normal functioning of connective and bone tissue. Also: Is it good to have vitamin C everyday? Because the body cannot store or produce vitamin C,

Magnesium is so important for health because it is involved in more than 300 biochemical reactions in the body. The human body contains about 70 g of magnesium, 60% of which is in the bones and the remaining 40% is in muscles and tissues. What is magnesium good for? Magnesium is the first defense against

One of the drugs used for treatment that is currently being investigated and showing some positive effects is melatonin. Although there is currently not enough scientific evidence to support that melatonin can protect against the serious effects of COVID-19. However, there are indications that melatonin may affect the severity of the disease. The excessive immune

What is Omega-3 Omega-3 acids are not produced in the body.Therefore, the baby should receive them through the placenta in the womb and with breast milk in the first months of life. Omega-3 (EPA and DHA) are the building blocks of the baby’s body. They are involved in all the stages of growth and development

What is vitamin E Good for? Vitamin E is actually a whole group of biologically active substances: tocopherol and tocotrienols. To distinguish them, each is assigned a Greek letter: alpha, beta, gamma, and delta. First of all, vitamin E is a powerful antioxidant. It helps to repair cell membranes and protects tissues from free radicals