What does the body need B vitamins for? B vitamins are an essential part of your daily diet. Read about how their deficiency is dangerous and how to make up for it below. In the beginning of the last century, in 1912, Polish scientist Kazimierz Funk coined the term “vitamins” and it was he who […]
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What is vitamin C good for? Vitamin C is a powerful antioxidant that helps strengthen the immune system, facilitates intestinal absorption and assimilation of iron, and is necessary for the normal functioning of connective and bone tissue. Also: Is it good to have vitamin C everyday? Because the body cannot store or produce vitamin C,
Comments by Evgenia Maevskaya, M.D., assistant professor of internal medicine and gastroenterology, University of Medicine and Dentistry, gastroenterologist and dietitian, GMS Clinic. The herbaceous perennial plant turmeric, from the ginger family, does have potential pleiotropic action, anti-inflammatory, and antioxidant effects. This is due to the carcinoids it contains (one of which is curcumin itself). There
A source of vitamin C, fiber, minerals, and antioxidants, grapefruit is a product worth considering. Grapefruit is said to help with weight management and improve skin and vascular health. It has many important micronutrients for health. But grapefruit also has contraindications. What’s important to know about grapefruit The grapefruit is the result of a cross
Why therapists recommend taking vitamins, what role they play in metabolic processes, and how not to harm your body. Let’s find out in this article. But not everyone still understands how they work and what they are for. Perhaps that’s why, when it comes to supplements, there are many myths and stereotypes around, invented by
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Before taking any vitamins or supplements, read the instructions carefully. Vitamin A This vitamin may be known to you as retinol. Its deficiency in the body by chain reaction can lead to problems such as: Vitamin A is found in liver, oily fish, egg yolks, cow’s milk, and cheese. In addition, this vitamin can be
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Collagen is the most popular among beauty supplements. But don’t rush to attribute it to common fashion – after all, it really is as cool and useful as they say it is. What is Collagen’s power, and why do you need it? Read below in the article. Collagen is our body’s main protein, which is
Magnesium is so important for health because it is involved in more than 300 biochemical reactions in the body. The human body contains about 70 g of magnesium, 60% of which is in the bones and the remaining 40% is in muscles and tissues. What is magnesium good for? Magnesium is the first defense against
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One of the most popular ways to restore disturbed sleep is with a melatonin pill/capsule. It is considered a natural remedy that is safer than sleeping pills. In reality, it’s much more complicated than that. What is melatonin Melatonin is often referred to as the sleep hormone, but that’s not quite true-it’s more of a
Calcium is a mineral that must be present in adequate amounts in the human body. It is found in some foods and in certain medications, and it may also be in a supplement format. Calcium is needed for normal blood vessels, nerves, and muscles. Bones grow until the age of 30, so children, adolescents, and
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