The Health

Your immune system is your trusted army against infection and disease. But in order for it to work smoothly, a balance of vitamins, minerals, and nutrients is important. If the body feels a lack of them, immune cells can’t provide maximum protection. This means it becomes easier for viruses and bacteria to launch an attack.

Struggling with Covid-19 disease, your body has used up all of its energy, and it will take time and effort to make a good recovery. We believe you can do it! In this article, we’ll write a few nutritional steps to restore your strength and get you back to your daily life. Covid-19 has engulfed

Vitamin D is considered to be a hormone because it affects more than 3,000 processes in the body. This is why it is so important to avoid deficiency or insufficiency, which occurs in more than 90% of the population. How vitamin D3 deficiency or deficiency harms your body Clinical studies show that vitamin D deficiency

Omega-3 and Omega-6 are fatty acids that our bodies cannot do without. But in order for them to have a positive effect on health, it is important to maintain a balance between omega-3 and omega-6. What causes an imbalance of omega-3 and omega-6 An imbalance of omega-3 and omega-6 is primarily due to diet. Omega-6

In all European countries, as well as in the United States, there has been a significant increase in morbidity and mortality from cardiovascular disease. It used to be thought that cardiovascular diseases mostly affect the elderly, but lately the age limit has been lowered a lot. There are myocardial infarcts even in young people aged

There are many factors that affect your risk of cardiovascular disease. In this article, we’ll take a look at some of the most important factors that affect your risk of cardiovascular disease. And also you will learn how to influence these factors already today and greatly reduce the risk of disease. You’ll learn what the