Vitamin D is considered to be a hormone because it affects more than 3,000 processes in the body. This is why it is so important to avoid deficiency or insufficiency, which occurs in more than 90% of the population. How vitamin D3 deficiency or deficiency harms your body Clinical studies show that vitamin D deficiency […]
Your immune system is your trusted army against infection and disease. But in order for it to work smoothly, a balance of vitamins, minerals, and nutrients is important. If the body feels a lack of them, immune cells can’t provide maximum protection. This means it becomes easier for viruses and bacteria to launch an attack.
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We’ve all heard that vitamins are necessary for the body. They do play an important role in metabolism, and some are essential: The body is unable to synthesize them on its own. Vitamin A Vitamin A is a fat-soluble substance necessary for healthy vision and skin. Retinol supports the conjunctiva and cornea and helps skin
Collagen is the most popular among beauty supplements. But don’t rush to attribute it to common fashion – after all, it really is as cool and useful as they say it is. What is Collagen’s power, and why do you need it? Read below in the article. Collagen is our body’s main protein, which is
What does the body need B vitamins for? Types of B vitamins Signs of vitamin B deficiency Vitamin B prophylaxis What does the body need B vitamins for? B vitamins are an essential part of your daily diet. Read about how their deficiency is dangerous and how to make up for it below. In the
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If you’ve spent the last few days stressed out, know this: you’re not alone. Burnout and emotional stress have been rushing into our lives since the onset of the pandemic, and it’s not going anywhere just yet. In general, it’s perfectly normal to be stressed (especially in our difficult times). But it is important not
How to start a healthy diet when you do not have time to prepare healthy food The biggest problem these days is not money or even food, but time. Time is now the most precious resource and is not recoverable. In order to eat right, you need to cook, or go and buy healthy food
Embarking on a healthier culinary journey often feels like a path strewn with complex recipes and hard-to-find ingredients. Thankfully, the ‘Downshiftology Healthy Meal Prep‘ cookbook flips the script on that narrative. We’ve been flipping through its pages and testing out some 100+ make-ahead recipes, and it’s not just a gluten-free guide—it’s a treasure trove for
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Lack of micronutrients affects the body’s defense mechanisms and makes it more vulnerable to viruses and bacteria. There is no cure-all, but there are a number of foods that can help balance your diet and strengthen your immune system. The immune system is a complex system. Be skeptical if any remedy is said to strengthen
Fostin Etindele, a sleep researcher and social epidemiologist at the University of Quebec at Montreal (UQAM), shared 10 tips on how to get better sleep. Life Extension Enhanced Sleep without Melatonin (30 Capsules, Vegetarian) Our innovative Enhanced Sleep without Melatonin combines three ingredients to promote sleep, a healthy response to stress and more, all without
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