Since childhood, we are taught to dress warmer in the fall and winter and strengthen our immune system to get sick as little as possible. However, few people know that we regularly eat foods that increase the risk of catching an infection and exacerbate its symptoms. We tell you what these foods are and what […]
5 foods that can make you sick more often in 2023 Read More »
To answer the question of how to restore the body’s vigor, it is first necessary to understand where this vigor has disappeared. That is, we are fighting the cause, not the effect. And in order to find out the cause, you need to consult a doctor. This article may partly help you. At what point
How to get rid of the constant feeling of fatigue Read More »
An expert on sleep told us about the dangers of regular lack of sleep. Spoiler – lack of sleep has far more serious consequences than it may seem at first glance. Lately, problems with sleep are becoming more and more urgent. And it is not only a banal desire to get as much time as
How sleeping less than 6 hours affects your weight, mood, and intelligence Read More »
Lack of micronutrients affects the body’s defense mechanisms and makes it more vulnerable to viruses and bacteria. There is no cure-all, but there are a number of foods that can help balance your diet and strengthen your immune system. The immune system is a complex system. Be skeptical if any remedy is said to strengthen
Summer insomnia is a common phenomenon. Our body is designed so that body temperature must drop in order to fall asleep. The coolness promotes a sound and restful sleep. If the air temperature exceeds 28 degrees, any room without air conditioning is severely overheated and does not have time to cool down for the night.
Fostin Etindele, a sleep researcher and social epidemiologist at the University of Quebec at Montreal (UQAM), shared 10 tips on how to get better sleep. Life Extension Enhanced Sleep without Melatonin (30 Capsules, Vegetarian) Our innovative Enhanced Sleep without Melatonin combines three ingredients to promote sleep, a healthy response to stress and more, all without
10 tips from scientists for restoring sleep patterns Read More »
The greatest danger in hot weather is heat stroke. You can overheat not only on the street, but also while staying in a stuffy room or in a car left in the sun. In order to avoid overheating and not to spoil your vacation, it is enough to follow the simple recommendations of experts. Doctors
If circadian rhythms are disrupted for an objective reason, for example as a result of jet lag or disrupted sleep and wakefulness patterns, there are several ways to adjust the body’s internal metronome. To do this, it is necessary to follow some fairly simple rules: Life Extension Enhanced Sleep without Melatonin (30 Capsules, Vegetarian) Our
Once you disrupt your sleep patterns, for example on vacation, it can be difficult to return to a normal schedule. This is caused by circadian rhythms. Let’s find out what they affect and if they can be adjusted. Circadian rhythms are 24-hour cycles in the human body that run in the background and maintain basic
A man is healthy as long as his back is healthy, so the wise Japanese used to say. Unfortunately, we don’t think about this part of the body very often, or, rather, only when something hurts. Chances are, you’ve heard more than once about the spinal column. And if you haven’t, right from this point
