8 hours in a sitting position ─ a test for the body and spirit. We tell you how you can warm up the leaders of mental labor without leaving your desktop. It is enough to sit in one place in a static position for more than two or three hours – and the spine will […]
Omega-3 and Omega-6 are fatty acids that our bodies cannot do without. But in order for them to have a positive effect on health, it is important to maintain a balance between omega-3 and omega-6. What causes an imbalance of omega-3 and omega-6 An imbalance of omega-3 and omega-6 is primarily due to diet. Omega-6
Since childhood, we are taught to dress warmer in the fall and winter and strengthen our immune system to get sick as little as possible. However, few people know that we regularly eat foods that increase the risk of catching an infection and exacerbate its symptoms. We tell you what these foods are and what
5 foods that can make you sick more often in 2025 Read More »
The number of people diagnosed with diabetes mellitus in the world is growing rapidly: in 1980, 108 million people were diagnosed with it, while in 2014, 422 million people already had it. At the same time, many people still do not know what diabetes is, why it occurs. And most importantly – is it possible
Looking at your lifestyle from the outside, you will surely find that some of the habits that you indulge on a daily basis can be bad for health, including the state of the immune system. Which of them should be especially careful? The immune system is an extremely complex system that protects the body from
For supplements and vitamins to do the most good for your health, it is important to know about their compatibility. After all, some vitamins cannot be taken together and can interfere with each other’s absorption, reduce the effect to zero and even cause side effects. We’ve compiled the best and worst combinations of Omega-3 and
Compatibility of vitamin D3 and omega-3 with other vitamins and medications Read More »
Once you disrupt your sleep patterns, for example on vacation, it can be difficult to return to a normal schedule. This is caused by circadian rhythms. Let’s find out what they affect and if they can be adjusted. Circadian rhythms are 24-hour cycles in the human body that run in the background and maintain basic
Comments by Evgenia Maevskaya, M.D., assistant professor of internal medicine and gastroenterology, University of Medicine and Dentistry, gastroenterologist and dietitian, GMS Clinic. The herbaceous perennial plant turmeric, from the ginger family, does have potential pleiotropic action, anti-inflammatory, and antioxidant effects. This is due to the carcinoids it contains (one of which is curcumin itself). There
Why we sleep worse in summer and in the heat How to fall asleep in the heat: expert tips Summer insomnia is a common phenomenon. Our body is designed so that body temperature must drop in order to fall asleep. The coolness promotes a sound and restful sleep. If the air temperature exceeds 28 degrees,
Smoking is a habit that is hard to quit. It is not only addictive, but also has harmful effects on the body. However, with the advancement in technology, there are now several products available in the market that can help smokers quit smoking easily and quickly. In this article, we will be discussing the various
Quit Smoking Easily and Quickly in 2025: Tips and Tricks for Success Read More »
