Smoking is a habit that is hard to quit. It is not only addictive, but also has harmful effects on the body. However, with the advancement in technology, there are now several products available in the market that can help smokers quit smoking easily and quickly. In this article, we will be discussing the various […]
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What does the body need B vitamins for? B vitamins are an essential part of your daily diet. Read about how their deficiency is dangerous and how to make up for it below. In the beginning of the last century, in 1912, Polish scientist Kazimierz Funk coined the term “vitamins” and it was he who
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Comments by Evgenia Maevskaya, M.D., assistant professor of internal medicine and gastroenterology, University of Medicine and Dentistry, gastroenterologist and dietitian, GMS Clinic. The herbaceous perennial plant turmeric, from the ginger family, does have potential pleiotropic action, anti-inflammatory, and antioxidant effects. This is due to the carcinoids it contains (one of which is curcumin itself). There
Collagen is the most popular among beauty supplements. But don’t rush to attribute it to common fashion – after all, it really is as cool and useful as they say it is. What is Collagen’s power, and why do you need it? Read below in the article. Collagen is our body’s main protein, which is
We’ve all heard that vitamins are necessary for the body. They do play an important role in metabolism, and some are essential: The body is unable to synthesize them on its own. Vitamin A Vitamin A is a fat-soluble substance necessary for healthy vision and skin. Retinol supports the conjunctiva and cornea and helps skin
Embarking on a healthier culinary journey often feels like a path strewn with complex recipes and hard-to-find ingredients. Thankfully, the ‘Downshiftology Healthy Meal Prep‘ cookbook flips the script on that narrative. We’ve been flipping through its pages and testing out some 100+ make-ahead recipes, and it’s not just a gluten-free guide—it’s a treasure trove for
Cooking Healthy Food: Can Downshiftology Transform Meals? Read More »
If you’ve spent the last few days stressed out, know this: you’re not alone. Burnout and emotional stress have been rushing into our lives since the onset of the pandemic, and it’s not going anywhere just yet. In general, it’s perfectly normal to be stressed (especially in our difficult times). But it is important not
The number of people diagnosed with diabetes mellitus in the world is growing rapidly: in 1980, 108 million people were diagnosed with it, while in 2014, 422 million people already had it. At the same time, many people still do not know what diabetes is, why it occurs. And most importantly – is it possible
Looking at your lifestyle from the outside, you will surely find that some of the habits that you indulge on a daily basis can be bad for health, including the state of the immune system. Which of them should be especially careful? The immune system is an extremely complex system that protects the body from
8 hours in a sitting position ─ a test for the body and spirit. We tell you how you can warm up the leaders of mental labor without leaving your desktop. It is enough to sit in one place in a static position for more than two or three hours – and the spine will
