Those who like to wake up at dawn and actively immerse themselves in the new day are called skylarks. Those for whom the most productive time – the evening, and the morning rise is given with difficulty, are counted among the owls. John Medina, author of “ Brain Rules“ . What you and your children […]
60% of the world’s population suffers from its deficiency, 97% of people have never even heard of it, although it is very important for our body. Vitamin K—what is this element, how to determine its deficiency, and how does it relate to Covid-19? And most importantly, where to buy this vitamin? Find out in this
What is vitamin K2 useful and how does it relate to COVID-19 Read More »
Discover the Keys to a Healthier, Happier, and Wealthier You Dear friend, Are you tired of trying to make positive lifestyle changes and always failing? In the beginning, you are motivated to practice new habits like: Eating a healthy diet and staying hydrated. Exercising. Getting more sleep. Reducing your screen time. Spending more time with
What is mental wellbeing, and why is it important to nurture it? Usually, psychological wellbeing is understood as a person’s internal state of mind. The basic components of a person’s psychological well-being include: Positive relationships with other people. Friendly relationships with people. The ability to empathize. An understanding of the need to make concessions in
