If circadian rhythms are disrupted for an objective reason, for example as a result of jet lag or disrupted sleep and wakefulness patterns, there are several ways to adjust the body’s internal metronome. To do this, it is necessary to follow some fairly simple rules: Life Extension Enhanced Sleep without Melatonin (30 Capsules, Vegetarian) Our […]
What does chronotype mean? If everyone has the same circadian rhythms, which are rigidly tied to the clock, where do larks, owls, and doves come from? That is, people who work easier at night, for example, or, on the contrary, “early birds. They have individual circadian rhythms. Or another word for it is chronotype. It
60% of the world’s population suffers from its deficiency, 97% of people have never even heard of it, although it is very important for our body. Vitamin K—what is this element, how to determine its deficiency, and how does it relate to Covid-19? And most importantly, where to buy this vitamin? Find out in this
What is vitamin K2 useful and how does it relate to COVID-19 Read More »
Discover the Keys to a Healthier, Happier, and Wealthier You Dear friend, Are you tired of trying to make positive lifestyle changes and always failing? In the beginning, you are motivated to practice new habits like: Eating a healthy diet and staying hydrated. Exercising. Getting more sleep. Reducing your screen time. Spending more time with
