Humans need to drink plenty of fluids in order to function normally. Many people take this advice literally and do not drink pure water or mineral water, but rather sweet carbonated drinks. Heavy reliance on these drinks can lead to serious health problems. What happens if you drink carbonated drinks everyday Understanding Carbonated Drinks Carbonated […]
How much food should you eat at a time? We easily “eat through” the moment of satiety, and the frantic pace of life pours in calories that we are often ashamed of. Nutritionists recommend a literal “hand-held” method to determine how much food should be on our plates. MyFitnessPal, a calorie-counting service based on USDA
What is good cholesterol and bad cholesterol The most common opinion is that cholesterol is bad, it leads to various diseases of the cardiovascular system, obesity, and so on. But in fact, it is not so, and here I will try to tell everything in detail and dispel the myth that cholesterol is bad for
Here we’ll look at the sugars. Also, what types of sugars are most often found in common foods. And the sugars in carbohydrates. And also which carbohydrates are healthy and which are not. Sugar, one of the most popular and added ingredients in the composition of various products. Sugar, one of the most popular and
How is fast food harmful? The harm of fast food is also due to the fact that sugar is added to many of these types of foods. This adds extra calories to the food and does not provide any nutritional benefits to the body. The American Heart Association recommends getting no more than 100 to
What Doctors Say About Sweet Sparkling Water First of all, soda is dangerous because of its high sugar content and unnatural colors. Even so-called no-calorie sodas contain large amounts of sugar substitutes, which are also not very healthy. In small doses, sugar can improve brain function. But the problem is that our diets are already
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What is the immune system, and how does it work? The immune system is the body’s defense mechanism that protects us from foreign substances such as viruses, bacteria, and parasites. It also controls the destruction of our own cells that have failed or become obsolete. The immune system recognizes a threat as something foreign and
A Plant-Based Lifestyle In this article, we’ll tell you what a plant-based lifestyle is. We will also look at the health and environmental benefits of a plant-based lifestyle. A plant-Based Lifestyle means eating only food of plant origin. Health benefits Decades of research have shown that a plant-based diet reduces inflammation in the body, improves
Healthy foods to eat everyday Healthy Foods for Adults Healthy foods for infants and children Benefits of eating healthy Healthy eating tips Fruits and Vegetables Fats Salt, Sodium, and Potassium Sugar If you want to learn all about healthy eating, what foods to eat and what foods not to eat. This article will help you
In this article, I will tell you what foods a diabetic of any degree can eat. Which foods he should eat and which ones he should avoid. I will also write a plan for the week for diabetes. What foods can diabetics eat freely? If you are thirsty, you should choose plain drinking water. Also,
