Embarking on a healthier culinary journey often feels like a path strewn with complex recipes and hard-to-find ingredients. Thankfully, the ‘Downshiftology Healthy Meal Prep‘ cookbook flips the script on that narrative. We’ve been flipping through its pages and testing out some 100+ make-ahead recipes, and it’s not just a gluten-free guide—it’s a treasure trove for […]
Cooking Healthy Food: Can Downshiftology Transform Meals? Read More »
How bad is smoking for you? Smoking is one of the leading causes of preventable death and disease in the world. It exposes you to more than 4000 harmful chemicals, including over 40 that can cause cancer, such as nicotine, benzopyrene, cyanide, arsenic, formaldehyde, and carbon monoxide. Some of these chemicals are also radioactive, such
Cholesterol lobster good or bad Lobster is a sea delicacy with tender, tasty meat. Lobster meat contains many vitamins and mineral elements that are very good for the body. However, lobster also has a very high amount of cholesterol. So it should be eaten in small amounts, and for people who have high cholesterol, it
In the classic view, fast food is primarily hamburgers and fries. But in reality, it is a much broader concept that also includes: Fast food is usually cooked on a grill, in a deep fryer, or in a microwave oven. Fast food restaurants use special cooking methods to get crispy and greasy fries every time.
Alcohol addiction in its early stages is not always easy to recognize. Alcoholic beverages are readily available and part of many people’s daily lives. Therefore, neither the person himself, nor his loved ones may not notice the moment when occasional alcohol consumption in the company of friends develops into a serious problem. Experts point out
Lack of micronutrients affects the body’s defense mechanisms and makes it more vulnerable to viruses and bacteria. There is no cure-all, but there are a number of foods that can help balance your diet and strengthen your immune system. The immune system is a complex system. Be skeptical if any remedy is said to strengthen
One step toward a new system of self-care can be the use of spices. 1. Black Pepper. Let’s start with the simplest one. Just because this spice is found in almost every kitchen, its health benefits are not diminished. Black pepper is full of antioxidants, which protect cells from free radical damage and therefore reduce
Fostin Etindele, a sleep researcher and social epidemiologist at the University of Quebec at Montreal (UQAM), shared 10 tips on how to get better sleep. Life Extension Enhanced Sleep without Melatonin (30 Capsules, Vegetarian) Our innovative Enhanced Sleep without Melatonin combines three ingredients to promote sleep, a healthy response to stress and more, all without
10 tips from scientists for restoring sleep patterns Read More »
The greatest danger in hot weather is heat stroke. You can overheat not only on the street, but also while staying in a stuffy room or in a car left in the sun. In order to avoid overheating and not to spoil your vacation, it is enough to follow the simple recommendations of experts. Doctors
If circadian rhythms are disrupted for an objective reason, for example as a result of jet lag or disrupted sleep and wakefulness patterns, there are several ways to adjust the body’s internal metronome. To do this, it is necessary to follow some fairly simple rules: Life Extension Enhanced Sleep without Melatonin (30 Capsules, Vegetarian) Our
