Vitamin D is considered to be a hormone because it affects more than 3,000 processes in the body. This is why it is so important to avoid deficiency or insufficiency, which occurs in more than 90% of the population. How vitamin D3 deficiency or deficiency harms your body Clinical studies show that vitamin D deficiency […]
Omega-3 and Omega-6 are fatty acids that our bodies cannot do without. But in order for them to have a positive effect on health, it is important to maintain a balance between omega-3 and omega-6. What causes an imbalance of omega-3 and omega-6 An imbalance of omega-3 and omega-6 is primarily due to diet. Omega-6
In all European countries, as well as in the United States, there has been a significant increase in morbidity and mortality from cardiovascular disease. It used to be thought that cardiovascular diseases mostly affect the elderly, but lately the age limit has been lowered a lot. There are myocardial infarcts even in young people aged
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There are many factors that affect your risk of cardiovascular disease. In this article, we’ll take a look at some of the most important factors that affect your risk of cardiovascular disease. And also you will learn how to influence these factors already today and greatly reduce the risk of disease. You’ll learn what the
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How long does it take to stop smoking for good? In this situation, it all depends on how long you’ve been smoking. And on your willpower, and many other factors. Like how long you’ve been smoking, how much you’ve smoked, and many other factors. If you have been smoking for a year or two years,
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How can I stop smoking permanently? First, you need to clearly justify the reason that prompted you to quit smoking. Preservation and improvement of your health, increase of your working capacity, desire to avoid chronic disease, advice of your doctor or a close person, desire to save your children from dangerous influence of tobacco smoke
Find out how addicted you are to nicotine A special test will help you evaluate your nicotine addiction. Just answer the questions and count the points! Test: How soon after you wake up do you smoke one cigarette? in the first 5 min (3 points). during 6-30 min (2 points). 30 min – 60 min
Discover the Keys to a Healthier, Happier, and Wealthier You Dear friend, Are you tired of trying to make positive lifestyle changes and always failing? In the beginning, you are motivated to practice new habits like: Eating a healthy diet and staying hydrated. Exercising. Getting more sleep. Reducing your screen time. Spending more time with
Is it OK to drink soda occasionally? It is okay to drink sweet sparkling water as long as you strike a balance between healthy foods and the pleasures of life. You should try to drink sweet sparkling water not only more than once a week. In general, it is better to eliminate sweet sparkling water
April 24, 1833 is the birthday of soda on this day soda water is patented in USA. We all love it, and even knowing the harm of the product, we sometimes give it to children. Well, for those who do not know, here is a complete list of reasons why these drinks are not good
