Weight loss expert Dr. Michael Mosley explained what exercises will help burn calories and improve brain function. The nice thing is that it won’t take much time. Dr. Michael Mosley recommends two familiar exercises. Squats and push-ups from the floor. Michael Mosley recommends squats and push-ups every morning, as he does himself. And to start […]
Morning exercise that will help you lose weight and cheer up Read More »
One of the most unpleasant manifestations of long-COVID syndrome is fatigue, which, as a rule, for a long time prevents you from doing your favorite things. In our material, we have collected recommendations on nutrition, which will help to quickly cope with this problem. According to recent systematic reviews, 40% of people who have had
7 foods and nutritional supplements that will remove fatigue after Covid-19 Read More »
To get the most out of the micronutrients you consume, it is important to know that some of them work effectively only in conjunction with each other. Read about the main combinations for health and beauty in this article. Vitamins and minerals are the most significant group of substances of diverse chemical nature, which ensure
In today’s world, the amount of vitamins in the blood is completely independent of the season. If we lived in an enclosed space and ate only our own produce grown in the vegetable garden, this theory might have some validity. But since we use the same foods in both summer and winter, except for the
Do I need to drink more vitamins in autumn than in summer Read More »
Lack of micronutrients affects the body’s defense mechanisms and makes it more vulnerable to viruses and bacteria. There is no cure-all, but there are a number of foods that can help balance your diet and strengthen your immune system. The immune system is a complex system. Be skeptical if any remedy is said to strengthen
One step toward a new system of self-care can be the use of spices. 1. Black Pepper. Let’s start with the simplest one. Just because this spice is found in almost every kitchen, its health benefits are not diminished. Black pepper is full of antioxidants, which protect cells from free radical damage and therefore reduce
One of the drugs used for treatment that is currently being investigated and showing some positive effects is melatonin. Although there is currently not enough scientific evidence to support that melatonin can protect against the serious effects of COVID-19. However, there are indications that melatonin may affect the severity of the disease. The excessive immune
Summer insomnia is a common phenomenon. Our body is designed so that body temperature must drop in order to fall asleep. The coolness promotes a sound and restful sleep. If the air temperature exceeds 28 degrees, any room without air conditioning is severely overheated and does not have time to cool down for the night.
Fostin Etindele, a sleep researcher and social epidemiologist at the University of Quebec at Montreal (UQAM), shared 10 tips on how to get better sleep. Life Extension Enhanced Sleep without Melatonin (30 Capsules, Vegetarian) Our innovative Enhanced Sleep without Melatonin combines three ingredients to promote sleep, a healthy response to stress and more, all without
10 tips from scientists for restoring sleep patterns Read More »
The greatest danger in hot weather is heat stroke. You can overheat not only on the street, but also while staying in a stuffy room or in a car left in the sun. In order to avoid overheating and not to spoil your vacation, it is enough to follow the simple recommendations of experts. Doctors
