Edible fats In this article, you will learn all about harmful and healthy fats, and which foods contain them. But all fats are bad, and there are those that are vital for humans (good fats). The harmful fats can lead to obesity, cardiovascular disease, diabetes, and high cholesterol. And healthy fats are vital to life. […]
Hi beat obesity Hi beat obesity Recommendations How to beat obesity naturally 10 ways to control obesity How long does it take to beat obesity? How to reverse the damage from obesity? I wrote a story about how an overweight person lost weight without any help. We begin with the story of Lily Nilova, who
In the classic view, fast food is primarily hamburgers and fries. But in reality, it is a much broader concept that also includes: Fast food is usually cooked on a grill, in a deep fryer, or in a microwave oven. Fast food restaurants use special cooking methods to get crispy and greasy fries every time.
If you want to learn all about healthy eating, what foods to eat and what foods not to eat. This article will help you answer all the basic questions about healthy eating for adults and children. Healthy eating is not about calorie control or endless diets. A healthy diet is not about controlling calories or
The modern world is developing at great speed, and in order not to fall out of the stream, many have to live at high speed. Constant stress, lack of sleep and fatigue have become so commonplace that it seems that you can never get rid of them. The bad news is that a magic pill
If you’ve spent the last few days stressed out, know this: you’re not alone. Burnout and emotional stress have been rushing into our lives since the onset of the pandemic, and it’s not going anywhere just yet. In general, it’s perfectly normal to be stressed (especially in our difficult times). But it is important not
The number of people diagnosed with diabetes mellitus in the world is growing rapidly: in 1980, 108 million people were diagnosed with it, while in 2014, 422 million people already had it. At the same time, many people still do not know what diabetes is, why it occurs. And most importantly – is it possible
Our sleep and activity schedules, and our well-being in general, are subject to diurnal cycles. That’s why sometimes, no matter what we do, it can be difficult to get ready for work in the afternoon or to force ourselves to go to a workout in the morning. In this article, we’ll figure out how to
How to reset your biological clock, so you can sleep well Read More »
Alcohol addiction in its early stages is not always easy to recognize. Alcoholic beverages are readily available and part of many people’s daily lives. Therefore, neither the person himself, nor his loved ones may not notice the moment when occasional alcohol consumption in the company of friends develops into a serious problem. Experts point out
Everyone knows that alcohol is bad for your health. Nevertheless, there are very few people who do not drink alcohol at all. This article examines whether you should give up a glass of Shiraz to a steak or a bottle of beer to a TV show. How exactly alcoholic beverages affect health and how to
