Comments by Evgenia Maevskaya, M.D., assistant professor of internal medicine and gastroenterology, University of Medicine and Dentistry, gastroenterologist and dietitian, GMS Clinic. The herbaceous perennial plant turmeric, from the ginger family, does have potential pleiotropic action, anti-inflammatory, and antioxidant effects. This is due to the carcinoids it contains (one of which is curcumin itself). There […]
Why we sleep worse in summer and in the heat How to fall asleep in the heat: expert tips Summer insomnia is a common phenomenon. Our body is designed so that body temperature must drop in order to fall asleep. The coolness promotes a sound and restful sleep. If the air temperature exceeds 28 degrees,
For those who haven’t delved deep into the maze of fitness and healthy eating, metabolism is a mystery. In this article, you will learn more about metabolism. Metabolism is the intensity with which the body burns calories and converts what we consume. Into energy used to maintain bodily functions. Explains renowned nutritionist Charles Passler. Your
A source of vitamin C, fiber, minerals, and antioxidants, grapefruit is a product worth considering. Grapefruit is said to help with weight management and improve skin and vascular health. It has many important micronutrients for health. But grapefruit also has contraindications. What’s important to know about grapefruit The grapefruit is the result of a cross
Intellectual health in 2025 What is poor intellectual health How you can improve your intellectual health Ignite Your Inner Power Intellectual health in 2025 Intellectual health is a desire to learn, to improve your skills, and a readiness for continuing education. It is also the ability to open your mind to new ideas and experiences
To get the most out of the micronutrients you consume, it is important to know that some of them work effectively only in conjunction with each other. Read about the main combinations for health and beauty in this article. Vitamins and minerals are the most significant group of substances of diverse chemical nature, which ensure
The benefits of turmeric have been confirmed by many studies. The plant, as well as various supplements, has anti-inflammatory and antioxidant properties. It improves brain function, reduces the risk of cardiovascular disease and cancer. Curcuma can be used in the prevention of Alzheimer’s disease, helps with arthritis and depression. It also slows down the aging
The key difference between alcoholic and non-alcoholic drinks is that an alcoholic drink greatly reduces reaction speed and attention, as well as impaired coordination of movement and thinking. All this is due to the alcohol that is contained in these drinks. Excessive and regular use of alcohol can cause addiction. There is a considerable amount
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Smoking is a habit that is hard to quit. It is not only addictive, but also has harmful effects on the body. However, with the advancement in technology, there are now several products available in the market that can help smokers quit smoking easily and quickly. In this article, we will be discussing the various
Quit Smoking Easily and Quickly in 2025: Tips and Tricks for Success Read More »
Intermittent fasting In this article, I will talk about intermittent fasting in 2025. And also about intermittent fasting on weekends, using coconut oil, using stevia, and also lemon water. The main thing to understand here is that intermittent fasting is not a diet. It is alternating periods of eating and not eating. The goal in
