8 rules for a good night’s sleep
And to make sure you always sleep well, I recommend taking Delicious gummies for healthy, restful sleep
How to prevent diabetes in 2025
The number of people diagnosed with diabetes mellitus in the world is growing rapidly: in 1980, 108 million people were diagnosed with it, while in 2014, 422 million people already had it. At the same time, many people still do not know what diabetes is, why it occurs. And most importantly – is it possible
The impact of alcohol on human health in 2025
Everyone knows that alcohol is bad for your health. Nevertheless, there are very few people who do not drink alcohol at all. This article examines whether you should give up a glass of Shiraz to a steak or a bottle of beer to a TV show. How exactly alcoholic beverages affect health and how to
5 habits that lower your immunity
Looking at your lifestyle from the outside, you will surely find that some of the habits that you indulge on a daily basis can be bad for health, including the state of the immune system. Which of them should be especially careful? The immune system is an extremely complex system that protects the body from
Morning exercise that will help you lose weight and cheer up
Weight loss expert Dr. Michael Mosley explained what exercises will help burn calories and improve brain function. The nice thing is that it won’t take much time. Dr. Michael Mosley recommends two familiar exercises. Squats and push-ups from the floor. Michael Mosley recommends squats and push-ups every morning, as he does himself. And to start
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Compatibility of vitamin D3 and omega-3 with other vitamins and medications
For supplements and vitamins to do the most good for your health, it is important to know about their compatibility. After all, some vitamins cannot be taken together and can interfere with each other’s absorption, reduce the effect to zero and even cause side effects. We’ve compiled the best and worst combinations of Omega-3 and
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6 foods that will help get rid of belly fat
Combine a healthy diet of these foods with exercise, and you’ll get results in no time. If you hear that another “fitness treat” will help you get rid of belly fat in a specific part of your body, beware ─ it’s a marketing ploy. First, it is proven that fat leaves the body evenly, and
What Supplements Should Women Take in Winter: Expert Recommendations
As winter approaches, it’s important to take care of your health and well-being. One way to do this is by incorporating supplements into your daily routine. Supplements can help boost your immune system, improve your mood, and give you the energy you need to get through the colder months. For women, there are specific supplements
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Why melatonin is so important for man in the 21st century
Melatonin is a hormone that the body needs to regulate sleep. It triggers the process of falling asleep. Man begins to produce it when he is in darkness and ceases to produce it when he is lighter, a basic mechanism of circadian rhythms. What can melatonin do to your body? With the intake of melatonin
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What are circadian rhythms
Once you disrupt your sleep patterns, for example on vacation, it can be difficult to return to a normal schedule. This is caused by circadian rhythms. Let’s find out what they affect and if they can be adjusted. Circadian rhythms are 24-hour cycles in the human body that run in the background and maintain basic