What does chronotype mean? If everyone has the same circadian rhythms, which are rigidly tied to the clock, where do larks, owls, and doves come from? That is, people who work easier at night, for example, or, on the contrary, “early birds. They have individual circadian rhythms. Or another word for it is chronotype. It […]
A man is healthy as long as his back is healthy, so the wise Japanese used to say. Unfortunately, we don’t think about this part of the body very often, or, rather, only when something hurts. Chances are, you’ve heard more than once about the spinal column. And if you haven’t, right from this point
Struggling with Covid-19 disease, your body has used up all of its energy, and it will take time and effort to make a good recovery. We believe you can do it! In this article, we’ll write a few nutritional steps to restore your strength and get you back to your daily life. Covid-19 has engulfed
60% of the world’s population suffers from its deficiency, 97% of people have never even heard of it, although it is very important for our body. Vitamin K—what is this element, how to determine its deficiency, and how does it relate to Covid-19? And most importantly, where to buy this vitamin? Find out in this
What is vitamin K2 useful and how does it relate to COVID-19 Read More »
Israel’s scientists say they have gathered the most convincing evidence to date that increased vitamin D levels can help COVID-19 patients reduce the risk of serious illness or death. Researchers from Bar-Ilan University and Galilee Medical Center say: Vitamin D deficiency significantly increases danger levels, they conclude in a new peer-reviewed study published in the
The strongest evidence for the ability of vitamin D to fight COVID-19 Read More »
In all European countries, as well as in the United States, there has been a significant increase in morbidity and mortality from cardiovascular disease. It used to be thought that cardiovascular diseases mostly affect the elderly, but lately the age limit has been lowered a lot. There are myocardial infarcts even in young people aged
How to reduce the risk of cardiovascular disease in advance Read More »
There are many factors that affect your risk of cardiovascular disease. In this article, we’ll take a look at some of the most important factors that affect your risk of cardiovascular disease. And also you will learn how to influence these factors already today and greatly reduce the risk of disease. You’ll learn what the
Factors affecting the risk of cardiovascular disease Read More »
Discover the Keys to a Healthier, Happier, and Wealthier You Dear friend, Are you tired of trying to make positive lifestyle changes and always failing? In the beginning, you are motivated to practice new habits like: Eating a healthy diet and staying hydrated. Exercising. Getting more sleep. Reducing your screen time. Spending more time with
Is it OK to drink soda occasionally? It is okay to drink sweet sparkling water as long as you strike a balance between healthy foods and the pleasures of life. You should try to drink sweet sparkling water not only more than once a week. In general, it is better to eliminate sweet sparkling water
April 24, 1833 is the birthday of soda on this day soda water is patented in USA. We all love it, and even knowing the harm of the product, we sometimes give it to children. Well, for those who do not know, here is a complete list of reasons why these drinks are not good
