What is Omega-3 Omega-3 acids are not produced in the body.Therefore, the baby should receive them through the placenta in the womb and with breast milk in the first months of life. Omega-3 (EPA and DHA) are the building blocks of the baby’s body. They are involved in all the stages of growth and development […]
What is vitamin E Good for? Vitamin E is actually a whole group of biologically active substances: tocopherol and tocotrienols. To distinguish them, each is assigned a Greek letter: alpha, beta, gamma, and delta. First of all, vitamin E is a powerful antioxidant. It helps to repair cell membranes and protects tissues from free radicals
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How to choose the right magnesium? Magnesium amino acids chelate In stressful situations, our bodies lose significant amounts of magnesium because this mineral forms the defenses of the psyche and nervous system against endlessly attacking stressors. The WHO states that a large portion of the population is acutely deficient in magnesium. Studies have shown that
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What are the benefits of turmeric Many studies confirm that turmeric is beneficial for immunity, brain function and skin health. Curcumin is a plant in the ginger family whose rhizomes and stems contain the yellow dye curcumin. In India, turmeric has been used since the 600s BC to make curry spice powder. Another name for
Calcium is a mineral that must be present in adequate amounts in the human body. It is found in some foods and in certain medications, and it may also be in a supplement format. Calcium is needed for normal blood vessels, nerves, and muscles. Bones grow until the age of 30, so children, adolescents, and
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Collagen is the most popular among beauty supplements. But don’t rush to attribute it to common fashion – after all, it really is as cool and useful as they say it is. What is Collagen’s power, and why do you need it? Read below in the article. Collagen is our body’s main protein, which is
What does the body need B vitamins for? Types of B vitamins Signs of vitamin B deficiency Vitamin B prophylaxis What does the body need B vitamins for? B vitamins are an essential part of your daily diet. Read about how their deficiency is dangerous and how to make up for it below. In the
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Insomnia is one of the most common problems of modern man. Fortunately, it is possible to cope with most of the causes of insomnia, Reason 1: nervous disorders and stress Almost the most common cause of insomnia, which is not easy to get rid of. A nervous breakdown can sometimes be accompanied by depression. In
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Hi beat obesity Hi beat obesity Recommendations How to beat obesity naturally 10 ways to control obesity How long does it take to beat obesity? How to reverse the damage from obesity? I wrote a story about how an overweight person lost weight without any help. We begin with the story of Lily Nilova, who
If you’ve spent the last few days stressed out, know this: you’re not alone. Burnout and emotional stress have been rushing into our lives since the onset of the pandemic, and it’s not going anywhere just yet. In general, it’s perfectly normal to be stressed (especially in our difficult times). But it is important not
