Once you disrupt your sleep patterns, for example on vacation, it can be difficult to return to a normal schedule. This is caused by circadian rhythms. Let’s find out what they affect and if they can be adjusted. Circadian rhythms are 24-hour cycles in the human body that run in the background and maintain basic […]
What is the main role of vitamin A? What are the 5 major functions of vitamin A? What are the symptoms of low vitamin A? Vitamin a supplements What is the main role of vitamin A? Vitamin A is essential for our body. It is responsible for healthy eyes, the immune system, and affects the
What is melatonin Melatonin in tablets, capsules Who can and who cannot take melatonin Side effects of melatonin One of the most popular ways to restore disturbed sleep is with a melatonin pill/capsule. It is considered a natural remedy that is safer than sleeping pills. In reality, it’s much more complicated than that. What is
How is fast food harmful? The harm of fast food is also due to the fact that sugar is added to many of these types of foods. This adds extra calories to the food and does not provide any nutritional benefits to the body. The American Heart Association recommends getting no more than 100 to
Deficiency can lead to serious health problems, from hair loss to blurred vision. Vegans and vegetarians often suffer from a lack of this trace element – the fact is that the main sources of zinc are seafood, red meat and dairy. In this case, special nutritional supplements come to the rescue. Learn more about why
What Doctors Say About Sweet Sparkling Water First of all, soda is dangerous because of its high sugar content and unnatural colors. Even so-called no-calorie sodas contain large amounts of sugar substitutes, which are also not very healthy. In small doses, sugar can improve brain function. But the problem is that our diets are already
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In today’s world, the amount of vitamins in the blood is completely independent of the season. If we lived in an enclosed space and ate only our own produce grown in the vegetable garden, this theory might have some validity. But since we use the same foods in both summer and winter, except for the
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The normalized use of this dietary supplement can help to avoid many diseases. And the benefits of zinc are the following 9 properties.
What is zinc good for? Zinc is one of the most important trace elements for health: it provides energy, supports the immune system, improves digestion and metabolism. Zinc also has a positive effect on brain health. Research that was published in 2017 in the International Journal of Molecular Sciences. Altering the balance of zinc in
Comments by Evgenia Maevskaya, M.D., assistant professor of internal medicine and gastroenterology, University of Medicine and Dentistry, gastroenterologist and dietitian, GMS Clinic. The herbaceous perennial plant turmeric, from the ginger family, does have potential pleiotropic action, anti-inflammatory, and antioxidant effects. This is due to the carcinoids it contains (one of which is curcumin itself). There
