Balance of Omega-3 and Omega-6
Omega-3 and Omega-6 are fatty acids that our bodies cannot do without. But in order for them to have a positive effect on health, it is important to maintain a balance between omega-3 and omega-6. What causes an imbalance of omega-3 and omega-6 An imbalance of omega-3 and omega-6 is primarily due to diet. Omega-6 […]