Since childhood, we are taught to dress warmer in the fall and winter and strengthen our immune system to get sick as little as possible. However, few people know that we regularly eat foods that increase the risk of catching an infection and exacerbate its symptoms. We tell you what these foods are and what […]
5 foods that can make you sick more often in 2025 Read More »
And to make sure you always sleep well, I recommend taking Delicious gummies for healthy, restful sleep
The number of people diagnosed with diabetes mellitus in the world is growing rapidly: in 1980, 108 million people were diagnosed with it, while in 2014, 422 million people already had it. At the same time, many people still do not know what diabetes is, why it occurs. And most importantly – is it possible
Everyone knows that alcohol is bad for your health. Nevertheless, there are very few people who do not drink alcohol at all. This article examines whether you should give up a glass of Shiraz to a steak or a bottle of beer to a TV show. How exactly alcoholic beverages affect health and how to
Looking at your lifestyle from the outside, you will surely find that some of the habits that you indulge on a daily basis can be bad for health, including the state of the immune system. Which of them should be especially careful? The immune system is an extremely complex system that protects the body from
Weight loss expert Dr. Michael Mosley explained what exercises will help burn calories and improve brain function. The nice thing is that it won’t take much time. Dr. Michael Mosley recommends two familiar exercises. Squats and push-ups from the floor. Michael Mosley recommends squats and push-ups every morning, as he does himself. And to start
Morning exercise that will help you lose weight and cheer up Read More »
For supplements and vitamins to do the most good for your health, it is important to know about their compatibility. After all, some vitamins cannot be taken together and can interfere with each other’s absorption, reduce the effect to zero and even cause side effects. We’ve compiled the best and worst combinations of Omega-3 and
Compatibility of vitamin D3 and omega-3 with other vitamins and medications Read More »
Combine a healthy diet of these foods with exercise, and you’ll get results in no time. If you hear that another “fitness treat” will help you get rid of belly fat in a specific part of your body, beware ─ it’s a marketing ploy. First, it is proven that fat leaves the body evenly, and
As winter approaches, it’s important to take care of your health and well-being. One way to do this is by incorporating supplements into your daily routine. Supplements can help boost your immune system, improve your mood, and give you the energy you need to get through the colder months. For women, there are specific supplements
What Supplements Should Women Take in Winter: Expert Recommendations Read More »
Melatonin is a hormone that the body needs to regulate sleep. It triggers the process of falling asleep. Man begins to produce it when he is in darkness and ceases to produce it when he is lighter, a basic mechanism of circadian rhythms. What can melatonin do to your body? With the intake of melatonin
Why melatonin is so important for man in the 21st century Read More »
