A Plant-Based Lifestyle
In this article, we’ll tell you what a plant-based lifestyle is.
We will also look at the health and environmental benefits of a plant-based lifestyle.
A plant-Based Lifestyle means eating only food of plant origin.
Health benefits
Decades of research have shown that a plant-based diet reduces inflammation in the body, improves blood vessel function, and reduces the risk of metabolic syndrome and diabetes.
A plant-based diet is safe for all people of any age.
Including pregnant women.
Also, research has shown that people who eat a plant-based diet have the lowest body mass index and obesity rates in the world.
If you want to switch to a plant-based diet, and you don’t know what to cook.
I recommend plant-based nutrition recipes.
Over 100 different plant-based recipes.
You won’t even feel you’ve switched to a different diet.
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Environmental Benefits.
The environmental benefits of plant-based eating are undeniable.
A recent study showed that eating plant-based foods reduces your personal environmental impact more than if you switched to a hybrid car.
In the Amazon, nearly 70% of forested land has been converted to space that is used for cattle grazing.
There are far fewer emissions in the production of plant food.
Then, in the production of real meat.
Benefits to the economy
Plant-based food not only has health and environmental benefits.
But also for the economy.
According to a study published in the American Journal (PNAS).
If people continue to eat animal products instead of switching to plant-based foods.
It could cost the U.S. between $197 billion and $289 billion a year.
And the world economy could lose up to $1.6 trillion by 2050.
The U.S. could save more money than any other company because of high population health care costs.
According to a PNAS study, if Americans simply followed healthy eating recommendations.
The government could save $180 billion in costs.
And $250 billion if they switched to plant-based diets.
It could also reduce the incidence of chronic disease and obesity to 320,000 cases per year.
Starting a plant based lifestyle
To make it easier for you to start a plant-based diet, a list has been prepared.
Try to stick to it and then, after some time, you will definitely be able to switch completely to a plant-based diet.
- Decrease your meat intake.
You don’t need to give up meat completely and switch to plant-based foods right away.
Start simply by changing one dinner each week to plant-based foods, then make a whole day of plant-based meals per week, and so on.
You can find lots of plant-based recipes here. - Eat fruits and vegetables more often.
Add more and more vegetables to your daily diet. - Cook a variety of plant-based foods as much as possible.
What I personally recommend is a book with over 100 different recipes for a plant-based diet.
105 recipes are available here.
Plant-based diet benefits
It has been known for a long time that a diet comprising plant foods markedly reduces the risk of.
Heart disease, diabetes, obesity, and certain cancers.
The benefits of a plant-based diet and nutrition include:
- Improves mental health.
In a study conducted in the U.S. by an insurance company.
Participants who were obese and had Grade 2 diabetes.
Doctors prescribed either a plant-based, low-fat diet, while others were-asked to follow a regular diet, only with a reduced intake of fat.
As a result, after 18 weeks of the study.
Significant improvements in mental health, well-being, and work performance were-seen in those who followed the low-fat plant-based diet. - Limits the risk of urinary tract infection.
Eating contaminated meat, pork, or chicken can cause infection. - Significantly reduces health care costs.
In a large-scale study in Taiwan City, it was found.
In that, those who eat a plant-based meal or diet are less likely to see a doctor.
This results in a 15% reduction of all medical costs. - A lot of food.
Many people may have a question about what kind of food to cook, how to diversify it, and weather it tastes good?
There is an answer to this question.
My personal recommendation, plant-based nutrition recipes with over 100 delicious recipes.
You can find the recipes here.
Plant-based diet for beginners
For those who want to start eating plant-based foods.
Many people might have the question, what to cook?
How do you make a tasty and varied plant-based meal?
Where do you even begin your diet?
There is a solution, this Plant-Based Cookbook.
This cookbook is filled with 105+ plant-based recipes that taste so good you don’t feel like you’re sacrificing your favorite foods:
- Eggplant Bacon.
- Pimento “Cheese” Sandwich.
- Dairy-Free “Cheese” Pizza.
- Black Bean Brownies.
And many more!
Start a plant-based diet now.
The Plant-Based Cookbook can help you do just that.
It means you care about your health and the environment of your country.
