We’ve all heard that vitamins are necessary for the body.
They do play an important role in metabolism, and some are essential:
The body is unable to synthesize them on its own.
Vitamin A
Vitamin A is a fat-soluble substance necessary for healthy vision and skin.
Retinol supports the conjunctiva and cornea and helps skin and bone cells divide and renew.
The substances that make up vitamin A are called carotenoids.
They are found in vegetables: for example, one medium-sized carrot is enough to cover 100% of the daily vitamin A intake.
So its deficiency is very rare.
But an excess of retinol, on the contrary, is harmful.
It can cause nausea, vomiting, and headaches.
NOW Supplements, Vitamin A (Fish Liver Oil) 25,000 IU
- ESSENTIAL NUTRITION: Delivers 25,000 IU of vitamin A (fish liver oil) in one softgel serving. Take 1 daily with a meal.
- CRITICAL FOR EYE HEALTH/SUPPORTS HEALTHY IMMUNE FUNCTION: Vitamin A is essential for the maintenance of the tissues that line the internal and external surfaces of the body, including the eyes, skin, respiratory, GI and urinary tracts.
- CERTIFICATIONS/CLASSIFICATIONS: Kosher contains Gelatin, Non-GMO, Corn Free, Dairy Free, Egg Free, Made without Gluten, Soy Free
Vitamins from B1 to B12
Vitamin B1 or thiamine
B vitamins are water-soluble substances necessary for normal metabolic and nervous system function.
They do not accumulate in the body, so it is important to replenish them every day.
Vitamin B1 plays a key role in our metabolism: it helps body cells turn carbohydrates into energy.
Thiamine is also involved in muscle contraction and conducting nerve impulses.
I personally recommend taking supplements.
So you don’t have to buy every B vitamin separately.
I recommend buying a vitamin B complex.
Bronson Super B Vitamin B Complex Sustained Slow Release (Vitamin B1, B2, B3, B6, B9 – Folic Acid, B12)
- Contains All B Vitamins: B1, B2, B3, B6, Folic Acid, B12, Biotin, Pantothanic Acid. Manufactured at cGMP registered facility. Laboratory tested NON-GMO, Gluten Free and Soy Free..
- Manage Daily Stress & Nervous System & Brain: Men, Women and Children can benefit from supplementing their B Vitamin intake.
- Extra Potent Source of B-Complex Vitamins: Our extra strength formula contains all the essential B Vitamins in just one tablet.
Vitamin B2
Riboflavin also plays an important role in metabolism: it helps extract energy from protein and supports cell growth, division and function.
This vitamin is found in eggs, by-products (liver or kidney), milk, green vegetables, and mushrooms.
It is also often added to cereals and grains.
Vitamin B3
Niacin is also a significant part of the body’s energy metabolism.
It supports the nervous and digestive systems, as well as skin health.
Most people get enough of the vitamin from food because it is found in many familiar foods: meat, fish, milk, eggs, vegetables, and cereals.
Our body is able to synthesize it itself from tryptophan: it is an amino acid found in protein foods.
However, a high dose of niacin causes unpleasant symptoms: nausea, vomiting, abdominal pain and diarrhea.
It should be added to your diet with caution.
Vitamin B5
Pantothenic acid, like the previous B vitamins.
It helps us get energy from food.
It is also needed for the production of fatty acids, hormones, and cholesterol.
Vitamin B5 is found in almost all meats, vegetables, and mushrooms.
One avocado would be 40% of the norm.
So you don’t have to buy each B vitamin separately.
I recommend buying a vitamin B complex.
Bronson Super B Vitamin B Complex Sustained Slow Release (Vitamin B1, B2, B3, B6, B9 – Folic Acid, B12)
- Contains All B Vitamins: B1, B2, B3, B6, Folic Acid, B12, Biotin, Pantothanic Acid. Manufactured at cGMP registered facility. Laboratory tested NON-GMO, Gluten Free and Soy Free..
- Manage Daily Stress & Nervous System & Brain: Men, Women and Children can benefit from supplementing their B Vitamin intake.
- Extra Potent Source of B-Complex Vitamins: Our extra strength formula contains all the essential B Vitamins in just one tablet.
Vitamin B6 or pyridoxine
This vitamin helps in the production of antibodies and hemoglobin: it is important for the immune and vascular systems.
We require antibodies to fight bacteria and viruses, and hemoglobin is involved in carrying oxygen with the blood.
Fish, beef liver, and potatoes have the most vitamin B6.
Almost all fruits except citrus fruits are rich in it.
Vitamin B7
Biotin is needed by the body for the metabolism of fatty acids, glucose, and amino acids; it is also very significant for gene function.
Vitamin B7 is most often found in foods bound to proteins, although it can sometimes be found in its free form.
It can be found in eggs, fish, meat, seeds, and nuts.
Vitamin B9
Folate is essential for cell division and is especially significant during pregnancy.
Its deficiency during this period may lead to defects in the development of the brain or the child’s musculoskeletal system.
Folic acid is typically found in foods: it is found in green vegetables, fruits, beans, and nuts.
Of fruits, oranges, lemons, bananas, melons, and strawberries are the most abundant.
Vitamin B12
Vitamin B12 is necessary for the formation of red blood cells: blood cells that carry oxygen.
It is involved in metabolism within the cell, the nervous system, and DNA synthesis.
Our bodies usually store an adequate supply of vitamin B12, so deficiencies are rare.
So you don’t have to buy each B vitamin separately.
I recommend buying a vitamin B complex.
Bronson Super B Vitamin B Complex Sustained Slow Release (Vitamin B1, B2, B3, B6, B9 – Folic Acid, B12)
- Contains All B Vitamins: B1, B2, B3, B6, Folic Acid, B12, Biotin, Pantothanic Acid. Manufactured at cGMP registered facility. Laboratory tested NON-GMO, Gluten Free and Soy Free..
- Manage Daily Stress & Nervous System & Brain: Men, Women and Children can benefit from supplementing their B Vitamin intake.
- Extra Potent Source of B-Complex Vitamins: Our extra strength formula contains all the essential B Vitamins in just one tablet.
Vitamin C
Vitamin C is essential for normal growth, wound healing, and maintaining healthy bones and teeth.
Humans are unable to synthesize or store vitamin C in the body, so it must be constantly replenished.
But it’s pretty easy to do: Vitamin C is abundant in fruits and vegetables.
Or you can take supplements
Bronson Vitamin C 500 MG Supports a Healthy Immune System & Antioxidant Protection
- Superior Quality: Laboratory tested GMO-Free, Gluten-Free and Soy-Free. Bronson products are in-house tested and carefully manufactured by trained professionals in our state-of-the-art facility that is located in Hauppauge, New York.
- Bronson Basics Vitamin C provides 500 MG of C as Ascorbic Acid per vegetarian tablet to support a healthy immune system and promote antioxidant protection.* We strive to support your good health and well-being through high quality supplements at the best value..
Vitamin D
This vitamin is needed to regulate calcium and phosphate for healthy teeth, bones, and muscles.
It is also involved in the immune and musculoskeletal systems.
Vitamin D is almost non-existent in foods, mostly only in oily fish like salmon or tuna.
Well I also recommend taking vitamin D in the form of a supplement
Bronson Vitamin D3 10,000 IU (250 MCG) 1 Year Supply for Healthy Muscle Function and Immune Support
- High Quality & Great Value: Bronson Basics Vitamin D3 provides 10,000 IU of D3 per tablet in a 1 year supply bottle.
- Trusted Since 1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
Vitamin E
In fact, behind this name is not just one vitamin, but a whole group of substances.
Their main role: antioxidants.
They help maintain healthy skin and eyes, and also strengthen the immune system to resist infections
Vitamin E is found in vegetable oils, nuts, and seeds.
